How many calories are in Chicken Tagine with Couscous (Recipe)

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 3.3g
  • Carbs: 45.7g
  • Protein: 32g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Dried Apricot 1 cup 0.5
Raisins 1 cup 0.333333
Chicken Broth, Bouillon or Consomme 1 cup 1.25
Tomato Paste 1 tbsp 2.0
Carob Flour 1 tbsp 2.0
Ginger 1 tsp 1.5
Cumin 1 tsp 1.5
Cinnamon 1 tsp 1.0
Curry Powder 1 tsp 0.25
Garlic Pepper 1/4 tsp 0.5
Couscous (Cooked) 1 cup of 1.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories (340 kcal), 1 serving has the same degree of calories as 17.0 prune dried prunes, 3.91 oz craisins, and 7.91 miniature box raisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 45.7 grams is 15.23% of your daily recommended intake of carbs. Having a reasonable quantity of carbs at 40.32 g for every 300 calories, it is around the same amt as pot pies, chili and jambalaya. Compared to foods in its food group, this recipe has a limited degree of carbs. In this case, merely 4% of other foods in this food group have a lower carbs percentage. However, this recipe has less carbs than approximately 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    23% of your daily limit will be filled by this recipe. This recipe has a steep quantity of cholesterol compared to foods in the same food group. In this case, approximately 1 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 84 percent of all foods among all food groups have a lower cholesterol percentage. This recipe has the same degree of cholesterol as foods like croissants, herring and brie cheese with a cholesterol/calorie ratio of 20.29%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mague's Green Mango Chutney, Raisins (Great Value), Organic California Raisins (Full Circle)

  • How much fiber are in 1 serving?

    For a healthy female, 4.1 g is 16.4% of your recommended limit per day. About 68 percent of all foods in our entire system have a lower fiber/calories ratio. Yet, compared to foods in its food group, this recipe has a mild degree of fiber. Here, around 83% of foods in this food group have a greater fiber ratio. Having an above average degree of fiber with a fiber/calorie ratio of 1.21%, it is around the same amount as chips, fudge and spring rolls.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Fruit (Starbucks), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Roughly 90 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a very high amount of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a very high amt of protein at 56.47 g for every 600 calories, it is around the same quantity as swordfish, soy nuts and sun-dried tomatoes. 64% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of saturated fat. Here, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories. But, about 32% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 2.38%, this recipe has a fair level of saturated fat (it has the same degree as foods like carrot cake, brown sugar and pecans).

    Overall Score

    Moderate

    Alternatives: Premium Dried Cherries (Mariani), Organic California Raisins (Full Circle), Dried Cranberries (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy individual, 132 milligrams is 5.5% of your recommended limit per day of sodium. Having a mild amount of sodium with a sodium/calorie ratio of 38.82%, it is around the same amt as coffee creamer, grape juice and egg yolks. Compared to foods in the same food group, this recipe has a high degree of sodium. Here, roughly 6% of foods in this food group have a greater sodium percentage. But, about 80% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Berry Blend (Berkley & Jensen), Granny Smith Dried Apple Rings (Trader Joe's), Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    35.75% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a minimum quantity of sugar. In this case, just 1% of other foods in this food group have a lower sugar ratio. However, this recipe has less sugar than about 40% of all foods we analyzed. This recipe has the same amt of sugar as foods like red potatoes, whole wheat bagels and chowders with 12.62 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Homemade Salami