Calorie Content in Eating Right Chicken Tamale with Green Chile Verde Sauce

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 11g
  • Carbs: 45g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 package - it is equivalent to 34.44 oz leeks, 34.44 oz scallions or spring onions, and 7.75 cups of asparagus (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like potato skins, mousse and chocolate with a carbs/calorie ratio of 58.06%, which is an average amount. 15% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than almost 9 percent of other foods. Likewise, this item has less carbs than nearly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like potato chips, cherry pie and tofu with a cholesterol/calorie ratio of 1.61%, which is a reasonable amount. 5 milligrams is 1.67% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a below average amount of cholesterol. Here, just 18% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 51 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Potato French Fries (Alexia), Large French Fries (Lion's Choice), BC Soft Beef Taco (Taco Bueno)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.61%, it has the same quantity as chicken soup, almond milk and sunflower seeds. Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, approximately 14 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 76 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption for a healthy individual. This food has a reasonable degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 82% of other foods. In the same way, approximately 53 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 12.9%, this item has a serviceable level of protein (it has the same amt as foods like apricots, fritters and litchis).

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Original Recipe Veggiburger (Franklin Farms), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable amt of saturated fat. Here, just 15% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 47 percent of all foods in our entire database have a lower ratio of saturated fat to calories. At 4.84 grams for every 600 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like trail mix, corn chips and cornmeal).

    Overall Score

    Moderate

    Alternatives: Red Curry Paste (Thai Kitchen), Mexican Style Party Pizza (Totino's), Supreme Pizza Rolls (Totino's)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a considerable degree of sodium. In this case, roughly 52% of foods in this food group have a greater sodium/calories ratio. Similarly, around 66% of all foods among all food groups have a lower sodium/calories ratio. Having an above average quantity of sodium with a sodium/calorie ratio of 222.58%, it contains the same degree as grilled chicken, kidney beans and pepperoni pizza.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Onion Rings (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 2.58%, it has the same amount as macadamia nuts, focaccia and kidney beans. For a healthy person, 2 g is 5% of your daily recommended consumption. This food has a average degree of sugar compared to foods in the same food group. In this case, around 36% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than around 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Burrito (Freebird) (Freebirds), French Fries (Large) (McDonald's), Spicy Chicken Soft Taco (Taco Bell)