How many calories are in Del Real Foods Chicken Tamales

340Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 340
  • Fat: 19g
  • Carbs: 31g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 tamale - it is the same (calorie-wise) to 45.33 cups hearts of romaine, 68.0 medium young green onions, and 7.39 medium onions (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. Here, approximately 61% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 69% of all foods in our database have a greater carbs/calories ratio. Having a moderate quantity of carbs with 27.35 grams per 300 calories, it contains the same amt as chow mein, strudels and greek yogurt. For a healthy female, 31 g is 10.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Hamburger Beef (Five Guys), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 24% of all foods in our database. In the same way, compared to foods in its food group, this food has a immoderate quantity of cholesterol. In this case, approximately 25% of foods in this food group have a greater cholesterol/calories percentage. For most people, 50 milligrams is 16.67% of your DRV (Daily Recommended Value) of cholesterol. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 14.71%, it is around the same quantity as chow mein, ice cream cones and melt sandwiches.

    Overall Score

    High

    Alternatives: Western Cheese Fries (Longhorn Steakhouse), Ginger Teriyaki Veggie Cakes (Morningstar Farms), French Fries (Johnny Rockets)

  • How much fiber are in 1 serving?

    This specific food has a outstanding degree of fiber compared to foods in the same food group (fast food). In this case, around 38 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 59 percent of all foods in our entire system have a lower fiber percentage. Having an average quantity of fiber with a fiber/calorie ratio of 0.88%, it contains the same degree as lamb, bison and swiss cheese. 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Battered Onion Rings (America's Choice), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like carrot cake, popcorn and almond milk containing 10.59 grams per 300 calories, which is a moderate amount. 24% of your daily recommended value will be filled by 1 serving. This item has a modest amt of protein compared to foods in its food group. Here, around 24% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than nearly 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Flat Bread Zesty Italian, Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    With 4.12 grams per 200 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like cottage cheese, cakes and pastries). Compared to foods in the same food group (fast food), this specific food has a stiff degree of saturated fat. In this case, around 31% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 79 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Lean Gourmet Enchilada Bake (Michelina's), Pork & Green Chile (Evol)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like papayas, rice and chutney containing 1176.47 mg for every 500 calories, which is an above average amount. Compared to foods in the same food group (fast food), this specific food has a moderate amount of sodium. Here, roughly 55% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 32% of all foods we analyzed. 33.33% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Quaker)