Eating Right Chicken Tamales Verde Nutritional Analysis and Facts

155Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 155
  • Fat: 5.5g
  • Carbs: 22.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories are in 1/2 package - it is equivalent to 17.22 oz bean sprouts (raw), 1.17 lbs of hungarian peppers, and 2.42 lbs of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pot pies, dips and taco shells with a carbs/calorie ratio of 58.06%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than about 9% of other foods. In the same way, this food has less carbs than almost 43% of all foods in our entire database. For most men and women, 22.5 g is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Premium All Natural Chicken Burgers (Bell & Evans), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    Almost 51% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a mild amount of cholesterol. In this case, just 18% of other foods in this food group have a lower cholesterol percentage. This item has the same quantity of cholesterol as foods like puddings, naan and eggplant with a cholesterol/calorie ratio of 1.61%, which is a moderate amount. 0.83% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Instant Grits (Millville), Flame Grilled Soy Burger (Gardenburger)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like buns, chow mein and rolls with a fiber/calorie ratio of 1.61%, which is a exceptional amount. 2.5 grams is 10% of your recommended limit per day for most people. This specific food has less fiber than roughly 24 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a immense amount of fiber. Here, about 14 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 12.9%, it contains the same amt as yam, sherbet and cherries. For most people, 5 g is 10% of your recommended limit per day. Around 47 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a typical degree of protein. Here, within its own food group, this specific food has less protein than about 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    About 53% of all foods in our entire database have a greater saturated fat ratio. In the same way, this specific food has a mild amount of saturated fat compared to foods in the same food group. Here, about 85% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.26%, it is around the same amt as juice, red potatoes and cornbread.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fries (ShopRite), Tangy BBQ Rub, Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.58%, this food has a unreasonable level of sodium (it has the same degree as foods like dumplings, camembert cheese and chutney). This item has less sodium than around 34 percent of all foods in our database. Likewise, this item has a reasonable degree of sodium compared to foods in its food group. In this case, about 52% of foods in this food group have a greater sodium/calories percentage. For most individuals, 345 milligrams is 14.37% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Country Style Shredded Hash Brown Potatoes (Publix), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like almond butter, rice and sprouted breads with a sugar/calorie ratio of 2.58%, which is a moderate amount. This item has less sugar than about 74% of all foods in our entire database. Similarly, this specific food has a considerable quantity of sugar compared to foods in its food group. In this case, roughly 64 percent of foods in this food group have a greater sugar/calories ratio. 1 g is 2.5% of your daily limit of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Rosa's Cafe), Stone Ground Cheese Grits (Fatz Cafe), Fat Free Frankfurter or Hot Dog