How many calories are in La Preferida Chicken Tamales with Sauce

130Calories

Per Serving

Number of Calories: Based on 2 tamales serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has an equal amount of calories as 419.35 g of green snap beans (raw), 309.52 g of snow or sugar snap peas, and 5.42 medium green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate-high amount of carbs. In this case, almost 75% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 47 percent of all foods in our database have a lower carbs percentage. 16 g is 5.33% of your recommended limit per day for most individuals. Having a moderate amount of carbs containing 36.92 grams per 300 calories, it contains the same degree as buttermilk, gravy and gyros.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Fully Cooked Junior Burger (HEB), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same amount as carrot cake, soft serve ice creams and lasagna. Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 41 percent of other foods. Likewise, this item has less cholesterol than almost 29 percent of all foods in our entire database. For a healthy individual, 15 mg is 5% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Okara Courage Burger (SoyBoy), Salted French Fries (Large) (Burger King), Oven Fries - Olive Oil & Sea Salt (Alexia)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. In the same way, this food has less fiber than almost 8 percent of all foods we analyzed. This specific food has the same quantity of fiber as foods like mixed vegetables, cranberries and crispbread with a fiber/calorie ratio of 3.85%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Meatless Ground Burger (Boca), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    This item has a whopping amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than almost 14 percent of other foods. In the same way, this specific food has less protein than approximately 23 percent of all foods we analyzed. Having a outstanding amt of protein at 6.15 grams per 100 calories, it is around the same quantity as hummus, garlic and croissants. 16% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Eggplant Burger (Dominex), Meatless Spicy Chick'n Patties (Boca), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 0.77 g per 100 calories, it has the same amount as white bread, almond milk and pilaf. Roughly 46 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a modest amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Curry Simmer Sauce (Trader Joe's), Mexico City Chicken Tacos (La Salsa)

  • How much sodium are in 1 serving?

    For a healthy female, 530 milligrams is 22.08% of your daily recommended consumption of sodium. Compared to foods in the same food group (fast food), this specific food has a excessive amt of sodium. Here, nearly 95% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 87% of all foods among all food groups have a lower sodium ratio. With 407.69 milligrams for every 100 calories, this food has a inordinate level of sodium (it has the same amount as foods like hominy, chicken breast and feta cheese).

    Overall Score

    Very High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Bbq Turkey Burger (Energy Kitchen), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair amount of sugar. In this case, nearly 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 29% of all foods in our entire database have a lower sugar percentage. 1 grams is 2.5% of your daily recommended intake of sugar for a healthy female. Having an average amount of sugar containing 0.77 grams per 100 calories, it has the same quantity as chips, artichokes and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Fat Fries (Fatburger), Thin Crust Papa's Pizza (Medium) (Figaro's Pizza), Reduced Fat Beef Franks (Hebrew National)