Calorie Content in Signature Cafe Chicken Tandoori Masala with Basmati Rice

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 40g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 40.0 leaf beet greens (raw), 93.33 floweret cauliflower (raw), and 4.37 lbs of butterbur.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a high degree of carbs. In this case, almost 11% of foods in this food group have a greater carbs/calories percentage. Likewise, about 56% of all foods we analyzed have a lower carbs/calories percentage. 13.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. This food has the same amount of carbs as foods like dips, strudels and sandwiches with a carbs/calorie ratio of 57.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Lean White Turkey Burger (Jennie-O), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    50 milligrams is 16.67% of your daily recommended value for a healthy male. Nearly 19 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this item has a enormous amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 16 percent of other foods. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 17.86%, it is around the same amount as blue cheese, roast turkey and goulash.

    Overall Score

    Very High

    Alternatives: Crinkle Cut French Fries (ShopRite), Pizza For One - Original Cheese (Celeste), Chicken Spring Rolls (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of fiber. Here, within its own food group, this food has less fiber than almost 51 percent of other foods. Likewise, this food has less fiber than roughly 49% of all foods in our database. With a fiber/calorie ratio of 0.71%, this item has a fair level of fiber (it has the same degree as foods like eel, brisket and root beer). 2 g is 8% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Boca Burger (Denny's), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 31.43%, it is around the same amt as frozen yogurt, fish and kidney beans. Compared to foods in the same food group, this item has a immense degree of protein. Here, around 6% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 15% of all foods in our entire database. 22 g is 44% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Organic Chicken Hot Dogs (Applegate Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire system have a lower saturated fat percentage. With 0 g for every 300 calories, this food has a small level of saturated fat (it has the same quantity as foods like broth, nectarines and sauces).

    Overall Score

    Low

    Alternatives: Mahi Mahi Burgers (Trader Joe's), Original Vegan Meatless Burgers (Boca), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    For a healthy person, 620 mg is 25.83% of your daily recommended limit of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 221.43%, it contains the same quantity as hummus, puddings and corn dogs. About 35% of all foods in our entire system have a greater sodium percentage. Likewise, this item has a average amount of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sodium than approximately 53 percent of other foods.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake of sugar for a healthy individual. Compared to foods in its food group, this item has a fair degree of sugar. Here, approximately 64% of foods in this food group have a greater sugar percentage. Likewise, around 74% of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like butter, sourdough bread and whole wheat breads at 3.57 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hash Brown Sticks (Whataburger), Seasoned French Fried Potatoes (Food Lion), Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill)