Nutritional Info in Tandoor Chef Chicken Tandoori With Spinach

280Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 280
  • Fat: 16g
  • Carbs: 8g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 tray - it has around the same quantity of calories as 1647.06 g of chicory, 40.0 oz pokeberry shoots, and 800.0 g of portobello mushrooms (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tuna salad, sunflower seeds and pine nuts containing 8.57 g per 300 calories, which is a typical amount. 2.67% of your daily recommended limit of carbs will be met by this food/serving size. This item has less carbs than nearly 87% of all foods in our system. In the same way, compared to foods in its food group, this food has a inconsiderable amount of carbs. Here, only 5% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Grilled Chicken Burger Patties (Trader Joe's), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive degree of cholesterol compared to foods in the same food group (fast food). In this case, about 95% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 10 percent of all foods in our database. For most individuals, 80 mg is 26.67% of your daily recommended consumption of cholesterol. Having a high degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amt as mexican cheese, bacon and sardines.

    Overall Score

    Very High

    Alternatives: Original Vegan With Soy Protein Meatless Burgers (Boca), Beef & Bean Red Chili Burritos (El Monterey), Thai-Style Shrimp Spring Rolls (Blue Horizon)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a vast amount of fiber. Here, within its own food group, this specific food has less fiber than almost 18% of other foods. Similarly, approximately 72 percent of all foods we analyzed have a lower fiber/calories ratio. Having a fine quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as peaches, spaghetti and sauces.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Lean Gourmet Enchilada Bake (Michelina's), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a whopping degree of protein. In this case, almost 95% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than approximately 10 percent of all foods we analyzed. 54% of your daily recommended value will be filled by 1 serving. With a protein/calorie ratio of 38.57%, this specific food has a tremendous level of protein (it has the same degree as foods like chicken, greek yogurt and sprouted breads).

    Overall Score

    Very High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 9.64 grams for every 600 calories, it contains the same amt as malt drinks, nougat and tamales. Compared to foods in the same food group (fast food), this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 56 percent of other foods. In the same way, about 68 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Waffle Fries (Season's Choice), Fat Free Beef Franks (Ball Park), Classic Oven Crinkles French Fries (Alexia)

  • How much sodium are in 1 serving?

    Roughly 69 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a considerable amt of sodium. Here, nearly 42% of foods in this food group have a greater sodium/calories ratio. 27.92% of your daily recommended value will be fulfilled by this specific serving size. At 239.29 mg per 100 calories, this food has a unreasonable level of sodium (it has the same amt as foods like rye bread, mexican cheese and cheese pizza).

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Veggie Mediterranean Pizza (Panago), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than roughly 64% of other foods. In the same way, nearly 74% of all foods in our entire system have a greater sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 2.86%, it has the same degree as flour, horseradish and pasta salad. For a healthy female, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Spinach Feta Pizza (Harris Teeter), ABC Tater Tots (Ore-Ida), Crinkle Cut French Fried Potatoes (Food Lion)