How many carbs are in Baja Fresh Mexican Grill Chicken Taquitos

630Calories

Per Serving

Number of Calories: Based on 1 taquito serving

  • Calories: 630
  • Fat: 33g
  • Carbs: 60g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories are in 1 taquito - it is equivalent to 90.0 cups of pumpkin leaves, 189.76 g of garlic powder, and 818.18 g of green peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group (fast food). Here, nearly 45 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 33 percent of all foods in our database have a lower carbs ratio. For a healthy person, 60 g is 20% of your daily recommended value. With 19.05 g for every 200 calories, this specific food has an average level of carbs (it has the same amount as foods like miso soup, nutrition drinks and milk).

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Organic Uncured Turkey Hot Dogs (Organic Prairie), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 30 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, about 43% of foods in this food group have a greater cholesterol percentage. 23.33% of your daily recommended limit will be fulfilled by 1 serving. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as salads, dips and lasagna.

    Overall Score

    High

    Alternatives: Rajma Masala (Priya), Banana Spring Rolls (P.F. Chang's), Sweet Potato Fries (Dream Dinners)

  • How much fiber are in 1 serving?

    This specific food has a fair quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 57 percent of other foods. In the same way, around 47% of all foods in our entire system have a lower fiber percentage. 16% of your daily recommended value will be achieved by this food/serving size. Having a moderate quantity of fiber at 0.63 g for every 100 calories, it is around the same amount as egg whites, roast turkey and pasta salad.

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    For a healthy individual, 18 g is 36% of your recommended limit per day. Almost 43 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this specific food has a okay amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than nearly 85 percent of other foods. With a protein/calorie ratio of 11.43%, this item has a moderate level of protein (it has the same quantity as foods like water, coconut milk and figs).

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Hamburger Patty (King Soopers), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of saturated fat. Here, roughly 76% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 55 percent of all foods in our entire database have a lower saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as organic milk, flour and grilled chicken.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Falafel (Dino's The Greek Place), French Fries (Bandana's Bar-B-Q)

  • How much sodium are in 1 serving?

    990 milligrams is 41.25% of your recommended limit per day of sodium for a healthy person. Having a moderate amt of sodium at 628.57 mg for every 400 calories, it has the same quantity as pie crust, cereal bars and onion rings. Compared to foods in the same food group, this item has a modest amt of sodium. In this case, within its own food group, this item has less sodium than approximately 83 percent of other foods. Similarly, about 50% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Hot Dog (Ikea), Veggie Mediterranean Pizza (Panago)