How many carbs are in Jose Ole Chicken Taquitos in Corn Tortillas

200Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 3 pieces - it is equivalent to 6.67 oz black olives, 3.57 cups of brussel sprouts (cooked), and 40.0 oz chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than almost 17 percent of other foods. Likewise, about 50 percent of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 26 g is 8.67% of your daily recommended consumption. This item has the same amount of carbs as foods like parsnips, broth and corn chips with a carbs/calorie ratio of 52%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), The Semi Serious (No Bun) (Cheeburger Cheeburger), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value of cholesterol for most people. This specific food has the same amt of cholesterol as foods like flour, rice and artichokes with a cholesterol/calorie ratio of 5%, which is a considerable amount. This food has a mild quantity of cholesterol compared to foods in the same food group (fast food). In this case, nearly 24% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 55% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Cheeseburger (Chili's), Veggie Original Crust Pizza (Small) (Godfather's Pizza), Beef & Bean Burrito (Casa Mamita)

  • How much fiber are in 1 serving?

    At 7.5 g for every 500 calories, this food has a superb level of fiber (it has the same degree as foods like nachos, hash browns and pilaf). 3 g is 12% of your daily recommended consumption of fiber for a healthy person. This item has a premium amount of fiber compared to foods in its food group. In this case, roughly 17 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 26 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Portabella Veggie Burgers (Gardenburger), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    Containing 7 grams for every 200 calories, this food has an ample level of protein (it has the same amt as foods like blueberries, strawberries and beets). Compared to foods in the same food group, this item has a decent quantity of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than approximately 48% of all foods we analyzed. 14% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Uncured Buffalo Franks (Maverick Ranch), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this item has an average level of saturated fat (it has the same amt as foods like eel, greek yogurt and trout). Around 54 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fast food), this food has a ordinary degree of saturated fat. In this case, merely 13% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tater Tots (Large) (Sonic), California Veggie Burgers (Amy's), Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 195 milligrams per 100 calories, it is around the same amount as garlic bread, skim milk and tilapia. Compared to foods in the same food group (fast food), this item has a moderate degree of sodium. In this case, approximately 33 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 41% of all foods in our entire system have a greater ratio of sodium to calories. 390 milligrams is 16.25% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Healthy Bean Burrito (Taco Fresco), Shredded Hash Browns (Mr. Dell's), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This specific food has a low quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater sugar ratio. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as poached eggs, guacamole and sardines.

    Overall Score

    Low

    Alternatives: Americano Chicken Soft Taco (Baja Fresh Mexican Grill), Organic Uncured Beef Hot Dogs (Organic Prairie), Seasoned Fries (Kid's) (Longhorn Steakhouse)