How many carbs are in Chicken Express Chicken Tender

280Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 280
  • Fat: 15g
  • Carbs: 15g
  • Protein: 21g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by 1 serving. This food has the same quantity of sugar as foods like ground chicken, feta cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (meat), this specific food has a minimum amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), Buffalo Chicken Wings (Trader Joe's), Thin Sliced Bacon (Sugardale)

  • How many carbs are in 1 serving?

    About 81 percent of all foods in our entire system have a greater carbs/calories ratio. But, compared to foods in its food group, this item has a stiff amount of carbs. Here, roughly 66 percent of other foods in this food group have a lower ratio of carbs to calories. 15 grams is 5% of your DRV (Daily Recommended Value) for a healthy female. This item has the same amt of carbs as foods like chicken salad, pate and crab with a carbs/calorie ratio of 21.43%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: London Broil Roast Beef 97% Fat Free (Dietz & Watson), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Fiery Grilled Wings (KFC)

  • How many calories are in 1 serving?

    280 calories are in 3.5 oz - it is equivalent to 4.0 cups of oranic antioxidant blend, 56.0 cups of herb baby romaine, and 8.75 cups of green onions (chopped).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.36%, this food has a good level of fiber (it has the same amount as foods like vegetable oil, quesadillas and blueberry pie). For most people, 1 g is 4% of your recommended limit per day. Around 36 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this food has a wonderful degree of fiber compared to foods in the same food group. In this case, nearly 66 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), White Chicken Chili with Beans (World Classics)

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your daily recommended consumption for a healthy male. Having a immoderate amount of sodium with a sodium/calorie ratio of 285.71%, it has the same amt as rice, fried rice and macaroni and cheese. Roughly 77% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 51% of other foods.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Grilled Kalbi Chicken (Leeann Chin), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, approximately 39 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, about 85 percent of all foods in our system have a lower cholesterol/calories ratio. Having a excessive quantity of cholesterol containing 21.43 milligrams per 100 calories, it is around the same quantity as chicken, pastrami and shrimp. 60 mg is 20% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Home Browns (Lamb Weston)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like peanuts, noodle soup and spring rolls with a protein/calorie ratio of 30%, which is a very high amount. This food has a respectable amt of protein compared to foods in the same food group. In this case, around 43% of other foods in this food group have a lower ratio of protein to calories. However, nearly 16 percent of all foods in our entire database have a greater ratio of protein to calories. 42% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: County Style Chicken Sausage (Al Fresco), Spicy Italian Chicken Sausage (The Original Brat Hans), Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Almost 86 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this food has a excessive amt of saturated fat compared to foods in the same food group (meat). In this case, almost 81% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as goat's cheese, greek salad and chocolate.

    Overall Score

    Very High

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), 97% Fat Free Honey Ham (Zeigler)