How many carbs are in Kirkwood Chicken Tenderloins

130Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a meager quantity of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy individual, 0 grams is 0% of your daily limit. With 0 grams per 600 calories, this food has a insubstantial level of carbs (it has the same amt as foods like olive oil, parmesan cheese and mackerel).

    Overall Score

    Low

    Alternatives: Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8'' Fat), Fully Cooked Hickory Smoked Bacon (Publix), Beef Fat

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be met by this specific serving size. This item has the same amt of fiber as foods like colby cheese, ground pork and crab with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Complete Meals Chicken Parmigiana (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like lettuce, apples and mangos with a saturated fat/calorie ratio of 0%, which is a minute amount. This item has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, this specific food has a low amt of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Italian Marinade Chicken Breast Cutlets (Wegmans), Cranberry Apple Chicken (Fresh & Easy), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, merely 0 percent of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily recommended value will be filled by this food/serving size. Having a limited amount of sugar containing 0 grams per 300 calories, it contains the same amount as fish oil, bacon and corn chips.

    Overall Score

    Low

    Alternatives: Smoked Andouille Chicken Sausage (Sausages By Amylu), Argentinean-Style Ribs, Deli Pepperoni Slices (Kretschmar)

  • How many calories are in 1 serving?

    130 calories are in 3 pieces - it is equivalent to 0.21 cups of yellow corn (canned, baby, cut in half), 0.83 cups of chopped red peppers, sweet (raw), and 4.33 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    65 milligrams is 21.67% of your recommended limit per day of cholesterol for a healthy male. This item has less cholesterol than about 5 percent of all foods we analyzed. Similarly, this specific food has a steep quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than roughly 9% of other foods. This specific food has the same amount of cholesterol as foods like muenster cheese, squid and feta cheese with a cholesterol/calorie ratio of 50%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Crispy Honey Chicken (Dinner) (P.F. Chang's), Petite Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 86.15%, this specific food has a massive level of protein (it has the same degree as foods like eel, corned beef and souffle). For a healthy individual, 28 g is 56% of your daily recommended limit of protein. Compared to foods in the same food group, this item has a immense quantity of protein. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. Similarly, about 95% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Oven Roasted Turkey Breast (Carl Buddig), Sweet Apple & Maple Chicken Sausage (Open Nature)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 16% of all foods in our database. In the same way, compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 37% of other foods. This item has the same amount of sodium as foods like anchovies, eggplant and chowders with a sodium/calorie ratio of 353.85%, which is a very high amount. 460 milligrams is 19.17% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Buffalo Wings (Champps), Garlic Chicken Primavera (TGI Friday's)