How many carbs are in Winn-Dixie Chicken Tenderloins

120Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 1g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 285.72 g of snowpeas, 666.67 g of dill cucumber pickles, and 4.8 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average amount of carbs compared to foods in the same food group (meat). In this case, nearly 70% of foods in this food group have a greater carbs/calories ratio. In the same way, just 7% of all foods in our system have a lower carbs/calories percentage. Having a small degree of carbs with a carbs/calorie ratio of 3.33%, it has the same amount as romano cheese, ground pork and swiss cheese. 1 g is 0.33% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Bacon (3 Slices) (Dairy Queen), Jamaican Chicken Wings (Market Pantry), Natural Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With 37.5 milligrams per 300 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like chocolate milk, ice cream cones and sandwiches). Roughly 72% of all foods in our database have a lower cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a typical amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 83 percent of other foods. For most people, 15 milligrams is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), White Chicken (Regular Bowl) (Tokyo Joe's), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a low amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same quantity as foods like mayonnaise, ketchup and blueberry pie). 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    56% of your daily limit will be fulfilled by this specific serving size. This specific food has less protein than about 5% of all foods in our database. Likewise, compared to foods in its food group, this food has a premium degree of protein. In this case, around 95% of other foods in this food group have a lower protein/calories percentage. Having a tremendous amt of protein with a protein/calorie ratio of 93.33%, it contains the same quantity as skim milk, frozen yogurt and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Pork Cracklin Skins Strips (Golden Flake), Smoked Sausage (Healthy Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like parsnips, frostings and fruit salad with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet & Spicy Thai Beef Jerky (Jack Link's), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Deli Favorites Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of sodium. Here, about 87 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 65% of all foods we analyzed have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 91.67%, it has the same amt as crackers, hamburgers and ricotta cheese. For most men and women, 110 milligrams is 4.58% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Steak (Regular Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 43% of other foods. Similarly, approximately 71 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a considerable degree of sugar at 0.83 grams for every 100 calories, it is around the same degree as spinach, taquitos and tempura.

    Overall Score

    Moderate

    Alternatives: Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm), All Natural Mild Sausage Links (Jones Dairy Farm), Chicken & Turkey Meatballs (Aidells)