How many calories are in On The Border Chicken Tenders

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 36g
  • Carbs: 44g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (540 kcal), 1 serving has the same quantity of calories as 14.21 cups of green peppers (cooked), 5.68 lbs of turnip greens and turnips, and 49.09 oz tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 73% of all foods in our entire system have a greater carbs ratio. But, compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than about 22% of other foods. 14.67% of your recommended limit per day will be filled by 1 serving. This food has the same quantity of carbs as foods like dumplings, cucumbers and italian dressing containing 8.15 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (O'Charley's), Lean Ground Beef 93/7 (HEB), Chicken Breast - cubed

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended limit. This food has the same quantity of fiber as foods like ribs, ground beef and vinaigrette containing 1.48 grams for every 400 calories, which is a solid amount. This item has less fiber than nearly 62% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, within its own food group, this specific food has less fiber than about 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 27.78 grams per 600 calories, it contains the same quantity as almond butter, brazil nuts and polenta. Compared to foods in the same food group (meat), this specific food has a okay amt of protein. Here, within its own food group, this specific food has less protein than around 86 percent of other foods. However, almost 65% of all foods in our entire database have a lower protein/calories percentage. 25 grams is 50% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Habanero & Green Chile Sausage (Aidells), BBQ Shredded Pork (Trader Joe's), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in its food group. Here, around 41% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 45% of all foods we analyzed. This item has the same amt of saturated fat as foods like hominy, alfalfa and garlic with 1.11 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Butterball), Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Chicken Breast Tenders (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. Here, approximately 47 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 21 percent of all foods in our system. 68.33% of your daily recommended value of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 303.7%, this specific food has a immoderate level of sodium (it has the same amt as foods like dumplings, margarine and rice).

    Overall Score

    High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), House Special Chicken (Pick Up Stix), Plain Grilled Petite Sirloin (Ruby Tuesday)