How many calories are in Johnny Rockets Chicken Tenders

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 22.2g
  • Carbs: 47g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 serving - it is equivalent to 1793.1 g of hungarian peppers, 37.14 cups of celery (chopped), and 74.29 oz mustard greens (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 47 grams is 15.67% of your recommended limit per day of carbs. This specific food has a very high quantity of carbs compared to foods in the same food group. Here, roughly 19% of foods in this food group have a greater carbs ratio. Yet, this specific food has less carbs than approximately 69 percent of all foods in our entire database. Having an average degree of carbs containing 9.04 g for every 100 calories, it has the same amt as empanadas, horseradish and italian dressing.

    Overall Score

    Moderate

    Alternatives: Turkey Pepperoni Stix (Hormel), Veal Pancreas, Tender Browned Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 70 mg is 23.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group (meat), this food has a reasonable amt of cholesterol. Here, at most 20 percent of other foods in this food group have a lower cholesterol ratio. But, nearly 74% of all foods we analyzed have a lower cholesterol/calories ratio. Having a stiff degree of cholesterol at 67.31 mg per 500 calories, it is around the same degree as butter, pecan pie and cheeseburgers.

    Overall Score

    High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Having a solid amount of fiber with a fiber/calorie ratio of 0.38%, it has the same amount as pepperoni pizza, rice noodles and feta cheese. Compared to foods in the same food group (meat), this item has a above average degree of fiber. Here, within its own food group, this item has less fiber than about 32% of other foods. Similarly, nearly 62% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a considerable degree of protein compared to foods in the same food group (meat). Here, nearly 65 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 20% of all foods in our entire system have a greater protein/calories ratio. Having a wonderful degree of protein with a protein/calorie ratio of 26.92%, it contains the same amount as mixed nuts, half and half creams and gnocchi. For most individuals, 35 grams is 70% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Deli Cuts Brown Sugar Ham (Carl Buddig), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 48 percent of all foods in our system. In the same way, this specific food has a average degree of saturated fat compared to foods in the same food group (meat). Here, around 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 2.88 g for every 300 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like jerky, applesauce and litchis).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (Fresh & Easy), Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), Sweet and Hot Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium at 2896.15 mg for every 600 calories, it has the same amount as barbecue sauce, roast turkey and sauces. 2510 mg is 104.58% of your daily recommended intake for a healthy person. Approximately 10 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like calamari, corn chips and ground beef with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Pilgrim's Pride), Boneless Beef Kabobs (Trader Joe's), Boneless Skinless Chicken Thighs (Kirkland Signature)