Nutritional Info in Burger King Chicken Tenders

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 19g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it is the same (calorie-wise) to 1.8 cups of frozen sweet kernel corn, 36.1 g of turnips (cooked), and 8.44 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 28.15%, it contains the same quantity as clams, turkey breast and pine nuts. 6.33% of your recommended limit per day will be filled by this specific serving size. Around 24 percent of all foods in our entire system have a lower ratio of carbs to calories. However, this specific food has a unreasonable amt of carbs compared to foods in its food group. Here, almost 26% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Cracked Pepper Turkey Breast (Di Lusso), Natural Chicken & Sage Sunday Sausage (Applegate Farms), Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 27 percent of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a ordinary quantity of cholesterol. Here, about 81% of foods in this food group have a greater cholesterol ratio. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.96%, it is around the same quantity as chili, fritters and alcohol. 11.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chipotle Lime Chicken (Applebee's), Tempura Batter Mix (Roland), Beer Brats (Tofurky)

  • How much fiber are in 1 serving?

    Around 62% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a magnificent amt of fiber. Here, nearly 68 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amt of fiber as foods like wafers, ham and catfish with a fiber/calorie ratio of 0.37%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Smart Deli Roast Turkey Style (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with 20.74 grams per 400 calories, it is around the same quantity as cocoa, desserts and carrots. For most people, 14 g is 28% of your daily recommended intake. Almost 70 percent of all foods in our entire database have a lower protein/calories percentage. However, this specific food has a reasonable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 81% of other foods.

    Overall Score

    High

    Alternatives: Meatloaf in Gravy (Family Size) (Stouffer's), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Turkey Snack Bites (Old Wisconsin)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51 percent of other foods. Likewise, almost 61% of all foods in our entire database have a lower saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 11.67%, it has the same amt as empanadas, fritters and chimichangas.

    Overall Score

    High

    Alternatives: Garlic Chicken (Birds Eye), Peppered Beef Jerky (Great Value), Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    730 mg is 30.42% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 55% of other foods. Similarly, around 25% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 270.37%, this specific food has a immoderate level of sodium (it has the same amount as foods like wraps, fried chicken and mashed potatoes).

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than nearly 100 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like romano cheese, catfish and ground beef with a sugar/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Organic Turkey Bacon, Veal