Calories in Chicken Tenders (Arctic CIrcle)

260Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 260
  • Fat: 15g
  • Carbs: 17g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 3 strips - it is equivalent to 3.25 tsp ancho chili powder, 21.67 oz carrots (raw), and 541.67 g of horseradish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 28% of other foods. Yet, about 78% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 26.15%, this item has a modest level of carbs (it has the same amount as foods like white wine, jerky and walnuts). 17 g is 5.67% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Ground Beef 73/27 (Great Value), Bone in Rotisserie Breast (Jennie-O), Beef Brisket (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of cholesterol. In this case, merely 12% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, this food has less cholesterol than nearly 34% of all foods in our system. 8.33% of your daily recommended value will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like pancakes, lattes and ice creams with a cholesterol/calorie ratio of 9.62%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for a healthy female. Roughly 46% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this specific food has a whopping degree of fiber compared to foods in its food group. In this case, about 81 percent of other foods in this food group have a lower fiber/calories percentage. With 2.31 grams for every 300 calories, this item has a favorable level of fiber (it has the same amount as foods like candies, lemonade and sausages).

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a mild quantity of protein. In this case, almost 79 percent of foods in this food group have a greater protein/calories ratio. Yet, this food has less protein than approximately 28 percent of all foods in our database. 28% of your daily recommended consumption will be achieved by this food/serving size. Having a excellent quantity of protein with a protein/calorie ratio of 21.54%, it has the same degree as corn, samosas and okra.

    Overall Score

    High

    Alternatives: Spicy Korean Chicken (Pei Wei), Brown 'n Serve Turkey Sausage Links (Banquet), Homestyle Turkey Meatballs (Foster Farms)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chow mein, pretzels and shrimp at 0 g per 100 calories, which is a insubstantial amount. This specific food has less saturated fat than about 100 percent of all foods in our system. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Chunk White Chicken (Spartan), Boneless Skinless Chicken Tenders (Spartan)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 27 percent of all foods in our entire database. In the same way, this item has a fair amount of sodium compared to foods in the same food group (meat). In this case, roughly 56% of foods in this food group have a greater sodium/calories ratio. For most people, 680 milligrams is 28.33% of your daily recommended value. With a sodium/calorie ratio of 261.54%, this food has a stiff level of sodium (it has the same quantity as foods like taco salad, puddings and pizza).

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as capers, octopus and snapper. 0 grams is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group (meat), this item has a minimum degree of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, this item has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade), Sausage (Genghis Grill)