How many calories are in Applebee's Chicken Tenders Basket

1020Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1020
  • Fat: 61g
  • Carbs: 83g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1020 calories are in 1 serving - it has the same amt of calories as 24.29 cups of celeriac (cooked), 13.78 cups of peas and carrots, and 7.23 lbs of okra (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, almost 22 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, nearly 73% of all foods we analyzed have a greater carbs ratio. 27.67% of your daily recommended value will be filled by this specific serving size. At 8.14 g for every 100 calories, this specific food has an average level of carbs (it has the same degree as foods like veggie burgers, hash browns and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Chicken Drumsticks (Albertsons), 96% Fat Free Smoked Ham (Oscar Mayer), Boneless Skinless Chicken Breast with Rib Meat (Best Choice)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like salad dressing, samosas and squash with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Applebee's Riblets Basket (Applebee's), Cheese and Ham Slice (Tesco)

  • How much fiber are in 1 serving?

    28% of your daily recommended intake of fiber will be fulfilled by 1 serving. Nearly 49 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a excellent amt of fiber. In this case, almost 78% of other foods in this food group have a lower ratio of fiber to calories. Containing 1.37 grams per 200 calories, this item has a solid level of fiber (it has the same degree as foods like french toast, cobbler and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    36 g is 72% of your daily recommended limit for a healthy person. This specific food has a limited amt of protein compared to foods in its food group. Here, merely 5 percent of other foods in this food group have a lower protein/calories ratio. But, around 48% of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 14.12%, this specific food has a solid level of protein (it has the same quantity as foods like soft serve ice creams, tortilla chips and cream).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken, Deli Shaved Smoked Ham (Land O' Frost), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.71%, it contains the same amt as bulgur, fruit cocktail and edamame. This item has less saturated fat than about 45 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, about 41 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Smoked Turkey Breast (Butterball), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), BBQ Pork Jerky (Oberto)

  • How much sodium are in 1 serving?

    At 638.24 mg per 300 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like papayas, oysters and ribs). About 36% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 68% of other foods. 90.42% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This food has the same degree of sugar as foods like avocados, tostadas and corned beef with a sugar/calorie ratio of 0%, which is a insubstantial amount. Around 100% of all foods in our entire database have a greater sugar ratio. Similarly, this food has a meager degree of sugar compared to foods in the same food group (meat). In this case, around 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fried Chicken Breast (Hardee's), Italian Style Chicken Fingers (Barber Foods), Original Recipe Chicken Breast without Skin or Breading (KFC)