Nutritional Info in Longhorn Steakhouse Chicken Tenders

730Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 730
  • Fat: 37g
  • Carbs: 33g
  • Protein: 66g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower cholesterol percentage. Having a miniscule quantity of cholesterol containing 0 mg per 300 calories, it is around the same amount as capers, cranberries and peas. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Marsala (Buca di Beppo), Bacon Bacon Imitation Mix (Tastefully Simple), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than about 100 percent of all foods in our entire database. 0 g is 0% of your recommended limit per day of fiber for a healthy male. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like french dressing, french toast and carrot cake).

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a limited amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. With 0 grams per 200 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like mexican cheese, bacon and salami). 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Country Sausage (Odom's Tennessee Pride), 10 oz Top Sirloin (Uno Chicago Grill), Mild Italian Ground Sausage (Market Pantry)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like chilaquiles, squid and sausages with a carbs/calorie ratio of 18.08%, which is a safe amount. Almost 82 percent of all foods in our entire system have a greater carbs/calories percentage. On the other hand, compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 38% of other foods. 11% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Triple Trim Beef Filet Mignon (6 oz) (Omaha Steaks), Beef Chuck Flat Iron Steak (Kroger), Ground Turkey 93/7 (Perdue)

  • How much saturated fat are in 1 serving?

    At 0.96 g for every 100 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like pie crust, gravy and spring rolls). Compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 63 percent of other foods. Similarly, this specific food has less saturated fat than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Variety Pack (Foster Farms), Honey Ham (Harris Teeter), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    About 40% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 72% of other foods. Having a fair degree of sodium at 1191.78 milligrams per 600 calories, it contains the same amount as donuts, strudels and whole cereals. 60.42% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How many calories are in 1 serving?

    730 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 60.83 oz snow or sugar snap peas, 91.25 oz broccoli stalks, and 3.58 lbs of butternut squash (raw).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 36.16%, it is around the same amount as smoked salmon, haddock and noodles. Compared to foods in the same food group, this food has a considerable amount of protein. Here, about 47% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 89 percent of all foods in our system have a lower protein/calories percentage. 132% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Chicken Cordon Bleu (Omaha Steaks), Chicken Etouffee (Popeyes Chicken & Biscuits)