Nutritional Info in Longhorn Steakhouse Chicken Tenders

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 15g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 serving - it has the same quantity of calories as 1259.26 g of celeriac (cooked), 207.32 g of chickpeas (cooked), and 30.91 oz hubbard winter squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 17.65%, it has the same degree as bologna, oysters and duck. 5% of your daily recommended value of carbs will be filled by 1 serving. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, roughly 61 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, at most 17 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Cajun Seasoned Beef Brisket (Sadler's Smokehouse), Mild Pork Sausage (Jamestown)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broccoli, polenta and spinach. This food has a trivial degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon (Cracker Barrel Old Country Store), Sausage Pieces (Perkins Restaurant), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber ratio. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. This food has the same amt of fiber as foods like grape juice, feta cheese and melt sandwiches with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a good quantity of protein. In this case, roughly 51% of other foods in this food group have a lower protein ratio. In the same way, around 88 percent of all foods among all food groups have a lower protein/calories percentage. Having a vast quantity of protein with a protein/calorie ratio of 35.29%, it contains the same quantity as skim milk, radishes and noodles. 60% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Deli Indulgence Shaved Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.26%, it has the same degree as wheat bread, sun-dried tomatoes and wine. Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, roughly 60 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 46 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Original Beef Jerky (Slim Jim), Spicy Szechuan Style Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 55 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a below average amount of sodium. Here, within its own food group, this food has less sodium than nearly 84 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 132.35%, it has the same amt as skim milk, lamb chops and coconuts. 450 milligrams is 18.75% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods in our database have a greater sugar percentage. This item has the same quantity of sugar as foods like olives, corn chips and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roast Chicken (Gold'n Plump), Ground Sirloin 90/10 (Publix), Ground Chicken (Foster Farms)