How many carbs are in Longhorn Steakhouse Chicken Tenders

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 25g
  • Carbs: 22g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 serving - it has approximately the same amt of calories as 28.82 oz leeks (raw), 27.22 oz low sodium green peas, and 81.67 oz hon tsai tai.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, almost 61 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, merely 17% of all foods in our entire database have a lower carbs/calories percentage. For a healthy individual, 22 g is 7.33% of your recommended limit per day. Having a mild degree of carbs with a carbs/calorie ratio of 17.96%, it has the same degree as flounder, omelets and fried eggs.

    Overall Score

    Modest

    Alternatives: Premium Pepperoni (Hormel), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Beef Top Sirloin Steak (5 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. This food has the same amount of cholesterol as foods like cocktails, quinoa and apricots with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken (Ruby Tuesday), Yves Veggie Meatballs (Frieda's), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like chocolate cake, parmesan cheese and gravy). This specific food has a inconsiderable amount of fiber compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    88% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a fair degree of protein. In this case, roughly 52 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than roughly 11 percent of all foods in our database. At 17.96 grams for every 200 calories, this specific food has a very high level of protein (it has the same amt as foods like refried beans, scrambled eggs and rolls).

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Fit & Active), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    Roughly 50 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, about 65% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like skim milk, cranberries and blackberries with a saturated fat/calorie ratio of 8.27%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Peppered Beef Jerky (Western Family), Sliced Honey Turkey Breast (Great Value), Grilled Chicken (On The Border)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 197.96%, it contains the same degree as cappuccino, sushi and tilapia. 40.42% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than approximately 72 percent of other foods. Likewise, this item has less sodium than approximately 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This food has a trivial degree of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater sugar/calories percentage. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as brazil nuts, ground turkey and provolone cheese. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fiery Buffalo Hot Wings (1) (KFC), Lemon Pepper Wings (Wingstop), Fresh Ground Turkey (Perdue)