Calorie Content in Trader Joe's Chicken Tenders with Panko Bread Crumbs

280Calories

Per Serving

Number of Calories: Based on 3 tenders serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 18g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 3 tenders - it is equivalent to 190.48 g of green soybeans (raw), 46.67 oz chinese broccoli, and 56.0 oz cooked sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, almost 70 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, this specific food has less carbs than roughly 78% of all foods in our database. With a carbs/calorie ratio of 25.71%, this specific food has a modest level of carbs (it has the same amt as foods like almonds, chicken wings and hemp milk).

    Overall Score

    Modest

    Alternatives: 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Spicy Roast Beef Sandwiches, 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 32.14%, it contains the same amt as turkey, egg salad and chicken drumsticks. 30% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. In this case, roughly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 92 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Monterey Chicken Combo (Chili's), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended intake. Having a respectable amount of fiber at 2.14 grams for every 600 calories, it is around the same degree as cheddar cheese, potato chips and ham. Compared to foods in the same food group (meat), this specific food has a outstanding amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 34 percent of other foods. In the same way, this food has less fiber than approximately 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average degree of protein. Here, approximately 30 percent of foods in this food group have a greater protein percentage. Likewise, approximately 94 percent of all foods we analyzed have a lower ratio of protein to calories. 72% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 51.43%, this specific food has a very high level of protein (it has the same amt as foods like brussels sprouts, wraps and multigrain bread).

    Overall Score

    Very High

    Alternatives: Beef Tips Dinner (Schwan's), Bacon (3 Slices) (Dairy Queen), Chicken Bacon (Maple Lodge Farms)

  • How much sodium are in 1 serving?

    Having an average amount of sodium containing 928.57 milligrams per 500 calories, it contains the same degree as frozen yogurt, pecan pie and tilapia. This food has a typical degree of sodium compared to foods in its food group. In this case, roughly 75 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than almost 43 percent of all foods in our entire database. For most individuals, 520 mg is 21.67% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), BBQ Ribs (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lamb, tortilla chips and guacamole.

    Overall Score

    Low

    Alternatives: Tempura Shrimp with Soy Dipping Sauce, Rotisserie Chicken (Boston Market), Everyday Fresh Ground White Turkey (Butterball)