How many calories are in Fresh & Easy Chicken Teriyaki and Rice

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 34g
  • Protein: 11g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like flour, teriyaki sauce and fruit punch).

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones), Classic Favorites Chicken Oriental (Smart Ones), Sun-Dried Tomato Turkey Breast (Di Lusso)

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.92 lbs of radish seeds, 12.0 cups of mushrooms (raw), and 209.3 g of cooked green peas.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 161.11%, this food has a reasonable level of sodium (it has the same degree as foods like carrot cake, white bread and baby carrots). 12.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a ordinary amt of sodium compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 51% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Chicken Marinara (Energy Kitchen)

  • How many carbs are in 1 serving?

    For most individuals, 34 grams is 11.33% of your daily recommended consumption. This item has a enormous amt of carbs compared to foods in the same food group (meat). Here, almost 5% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 25 percent of all foods in our entire database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 75.56%, it has the same amt as frostings, kale and whole grains.

    Overall Score

    High

    Alternatives: Jalapeno Seasoned Beef (SuKarne), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets), Turkey Sausage Patties (Odom's Tennessee Pride)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended limit. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as pasta, caesar salad and chow mein. This specific food has less cholesterol than roughly 37 percent of all foods in our entire database. But, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 91% of other foods.

    Overall Score

    High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Margarita Grilled Chicken (Chili's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    About 35 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than roughly 12% of other foods. Containing 6.67 grams per 600 calories, this specific food has a exceptional level of fiber (it has the same quantity as foods like enchiladas, noodles and egg rolls). 8% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 11 grams is 22% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 24.44%, this food has a great level of protein (it has the same quantity as foods like tomato soup, biscuits and garlic). Around 77% of all foods among all food groups have a lower protein percentage. Yet, compared to foods in the same food group (meat), this specific food has a ample amt of protein. Here, about 71 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bacon Pieces (Publix), Popcorn Chicken (Kid's) (El Pollo Loco), Hardwood Smoked Bacon (Lykes)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of sugar. In this case, about 8 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 39% of all foods in our system have a greater sugar percentage. 20% of your daily limit will be met by 1 serving. Having a moderate-high degree of sugar with a sugar/calorie ratio of 17.78%, it contains the same amount as coconut milk, mixed vegetables and rum.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Country Sausage (Mild) (Williams Sausage), Smoked Andouille Chicken Sausage (Open Nature)