How many calories are in Souper Salad Chicken Tetrazzini Soup

120Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 5 oz - it is equivalent to 2.73 cup, raw, yields red onions, 30.0 spear asparagus (cooked), and 2.61 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a typical quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 87% of other foods. In the same way, this item has less carbs than around 75% of all foods in our database. Having a modest amount of carbs with a carbs/calorie ratio of 30%, it is around the same quantity as macadamia nuts, peanuts and half and half creams. 3% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Clear Chicken Broth (Kroger), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like coffee creamer, roast beef and anchovies with a fiber/calorie ratio of 0.83%, which is an ample amount. Compared to foods in its food group, this food has a average degree of fiber. In this case, roughly 74% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 44% of all foods in our database. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Tomato Florentine Soup (Cup) (Bertucci's), Chili (Sonic)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 16.67%, it has the same amount as coconuts, beets and apple pie. This specific food has a good degree of protein compared to foods in its food group. Here, approximately 43% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 60 percent of all foods in our system have a lower protein percentage. 10% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), 99% Fat Free Chicken Broth (Valu Time), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much sugars are in 1 serving?

    Approximately 56% of all foods in our system have a lower sugar percentage. Likewise, this item has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 30 percent of other foods. 10% of your recommended limit per day will be fulfilled by 1 serving. Having an average degree of sugar at 16.67 g per 500 calories, it has the same amt as quesadillas, cashews and kidney beans.

    Overall Score

    Moderate

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), Chicken with Rice Soup (Healthy Choice), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your daily recommended intake. Almost 72% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, roughly 67 percent of other foods in this food group have a lower cholesterol ratio. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amt as wraps, greek salad and alcohol.

    Overall Score

    High

    Alternatives: Traditional Spaccarelli Sicilian Split Pea Soup (Alessi), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Spicy Chili Beans (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, almost 82% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 21 percent of all foods we analyzed. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 18.75%, it is around the same quantity as pork, crepes and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Broccoli Cheese Soup (Bowl) (Runza), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    690 mg is 28.75% of your daily recommended limit for a healthy person. Containing 575 milligrams per 100 calories, this food has a inordinate level of sodium (it has the same amt as foods like gravy, sauerkraut and refried beans). Roughly 8 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a average amount of sodium. Here, around 43 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Clamdigger's Clam Chowder (Red Robin), Chili (Logan's Roadhouse)