Nutritional Info in Sanderson Farms Chicken Thigh Fillets

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this food has a miniscule quantity of carbs compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. For most individuals, 0 g is 0% of your daily recommended consumption. Containing 0 grams for every 400 calories, this item has a miniscule level of carbs (it has the same quantity as foods like vegetable oil, margarine and havarti cheese).

    Overall Score

    Low

    Alternatives: Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fully Cooked Bacon (Kroger), Ground Turkey Breast (Foster Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a poor amount of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like milk shakes, scones and ground turkey at 0 grams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), BBQ Chicken Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sugars are in 1 serving?

    This item has a meager degree of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100 percent of all foods we analyzed have a greater sugar/calories percentage. 0% of your daily recommended consumption will be achieved by 1 serving. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as turkey bacon, catfish and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Spicy Breaded Chicken Breast Fillets (Essensia), Chicken Wings (8 Wings) (Fatz Cafe), PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast (President's Choice)

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it has around the same quantity of calories as 213.11 g of leeks (raw), 65.0 tbsp scallions (chopped), and 8.12 cups of garden cress.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Nearly 46% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 72% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same quantity as vinegar, sushi and beets.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Bacon, Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Roast Beef (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of sodium. Here, nearly 89 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 70 percent of all foods in our database have a greater ratio of sodium to calories. 3.96% of your daily recommended limit of sodium will be met by 1 serving. Having a considerable quantity of sodium with a sodium/calorie ratio of 73.08%, it has the same quantity as nutrition drinks, spaghetti and protein powder.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Grilled Kalbi Chicken (Leeann Chin), Naked Chicken Wings (Hooters)

  • How much cholesterol are in 1 serving?

    About 5 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 5 percent of other foods. With 438.46 mg for every 600 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like salmon, chicken thighs and herring). 95 mg is 31.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Natural Beef Snack (Ostrim), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a premium degree of protein. Here, about 14 percent of foods in this food group have a greater protein percentage. Likewise, almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. 44% of your daily recommended consumption will be achieved by this specific serving size. Having a whopping degree of protein with a protein/calorie ratio of 67.69%, it contains the same amount as bulgur, noodles and risotto.

    Overall Score

    Very High

    Alternatives: Roasted Pork Loin Filet (HEB), Roast Beef (Smart Ones), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)