Nutritional Info in 1 Thigh, Bone Removed Chicken Thigh Meat And Skin

153Calories

Per Serving

Number of Calories: Based on 1 thigh, bone removed serving

  • Calories: 153
  • Fat: 9.6g
  • Carbs: 0g
  • Protein: 15.54g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as salami, anchovies and sardines. 0% of your daily limit of carbs will be filled by 1 serving. This food has a minute amt of carbs compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater carbs percentage. Likewise, about 100% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Herb Chicken Sausage (Trader Joe's), Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Premium White Turkey Burgers (Jennie-O)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake of fiber. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as seafood, breadsticks and chocolate chip cookies. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire system have a lower sugar percentage. In the same way, this specific food has a small quantity of sugar compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like tuna, capers and pepperoni). For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Turkey Pepperoni (Hormel), Sausage (1 Patty) (Dairy Queen)

  • How many calories are in 1 serving?

    At 153 calories (153 kcal), 1 serving has around the same amt of calories as 153.0 strip dried seaweed, 19.12 oz savoy cabbage (raw), and 0.85 lbs of red hot chili peppers (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For most men and women, 52 mg is 2.17% of your daily recommended intake. Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, approximately 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 18% of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like apricots, sherbet and trail mix with a sodium/calorie ratio of 33.99%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Skirt Steak (Publix), House Special Chicken (Pick Up Stix)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like herring, milk and crepes with a saturated fat/calorie ratio of 15.79%, which is a immoderate amount. Almost 28% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this specific food has a above average amt of saturated fat compared to foods in its food group. In this case, roughly 36% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Lemon Pepper Chicken Breasts (target), Natural Style Peppered Beef Jerky (Oberto), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 37.91%, it contains the same degree as seafood, egg yolks and shrimp. This food has less cholesterol than around 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate degree of cholesterol. Here, nearly 31 percent of foods in this food group have a greater cholesterol/calories ratio. 19.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Japanese Style Teriyaki Sauce

  • How much protein are in 1 serving?

    At 40.63 grams for every 400 calories, this food has a massive level of protein (it has the same amt as foods like gyros, sandwiches and roast pork). Compared to foods in the same food group (meat), this item has a fair degree of protein. In this case, within its own food group, this item has less protein than roughly 41% of other foods. In the same way, this item has less protein than almost 8% of all foods in our database. 31.08% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Boneless Chicken (Domino's Pizza), Bacon (3 Slices) (Dairy Queen)