How many calories are in 1 thigh, bone removed chicken thigh meat and skin

158Calories

Per Serving

Number of Calories: Based on 1 thigh, bone removed serving

  • Calories: 158
  • Fat: 10.02g
  • Carbs: 0g
  • Protein: 15.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 158 calories (0 kilojoules), 1 serving has around the same amount of calories as 7.52 oz parsnips (raw), 66.53 pods okra (cooked), and 10.53 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as herring, ground pork and ground turkey. This food has a trivial amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Butcher Shop Ground Beef (96/4) (Trader Joe's), Beef Cube Steak (Hy-Vee), Lower Sodium Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, approximately 34 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 6 percent of all foods in our system. For a healthy male, 57 mg is 19% of your daily recommended intake. This specific food has the same amount of cholesterol as foods like egg salad, gorgonzola cheese and trout with a cholesterol/calorie ratio of 36.08%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Corn Dog (Morningstar Farms), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cream cheese, calamari and crepes. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40.05%, this specific food has a very high level of protein (it has the same degree as foods like lamb chops, cappuccino and potato bread). 31.64% of your daily recommended value will be fulfilled by 1 serving. This food has a average quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than around 41% of other foods. In the same way, around 92% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Turkey Breakfast Sausage Links (Honeysuckle White), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 28 percent of all foods in our entire database. In the same way, this food has a moderate-high amt of saturated fat compared to foods in its food group. Here, roughly 36% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like crawfish, cherry pie and bison with a saturated fat/calorie ratio of 15.92%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Buffalo Style Chicken Breast (Sara Lee), Chicken Provence (Ventera Ranch), Creamy Wild Rice Stuffed Chicken (Market Day)

  • How much sodium are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a limited amt of sodium. Here, just 4 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 83 percent of all foods in our entire system have a greater sodium ratio. Having a modest amt of sodium with a sodium/calorie ratio of 30.38%, it is around the same amt as flour, honeydew melons and pineapples.

    Overall Score

    Modest

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like hard boiled eggs, poached eggs and carp). Compared to foods in its food group, this item has a minute amt of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Breast (El Pollo Loco), Genoa Salami (Fiorucci), Cajun Spiced Chicken Breast (Bojangles)