How many calories are in 1 oz of chicken thigh meat and skin

66Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 66
  • Fat: 4.19g
  • Carbs: 0g
  • Protein: 6.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 66 calories (66 kcal), 1 serving has an equal degree of calories as 2.06 cups of cauliflower (cooked), 4.55 cups zucchini (cooked), and 4.4 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, blue cheese and carp.

    Overall Score

    Low

    Alternatives: Turkey Burger Patties (Jennie-O), Organic Italian Pork Sausage (Organic Prairie), Thick Cut Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    7.94% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average amt of cholesterol. Here, nearly 34 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 94 percent of all foods among all food groups have a lower cholesterol ratio. Having a excessive quantity of cholesterol containing 36.08 mg per 100 calories, it contains the same quantity as poached eggs, calamari and gouda cheese.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Half Rack of Original Baby Back Ribs (Chili's), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as goat's cheese, feta cheese and roast chicken. 0 g is 0% of your daily recommended value for most men and women. Compared to foods in the same food group (meat), this item has a minute amt of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Corn Dog (Morningstar Farms), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    13.22% of your daily limit of protein will be met by this food/serving size. With a protein/calorie ratio of 40.05%, this food has a very high level of protein (it has the same amount as foods like cottage cheese, scallops and chicken soup). Almost 8% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a fair quantity of protein. Here, about 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Chicken Thigh Meat (Trader Joe's), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.92%, this food has a stiff level of saturated fat (it has the same quantity as foods like cupcakes, cheese pizza and fried chicken). Compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, around 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Cajun Spiced Chicken Wing (Bojangles), Oven Ready Boneless Skinless Turkey Breast (Jennie-O), Country Kitchen Smoked Ham Slices (Maple Leaf)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 30.38%, it has the same amount as olive oil, apricots and walnuts. Compared to foods in its food group, this item has a trivial amt of sodium. In this case, just 4 percent of other foods in this food group have a lower sodium ratio. Similarly, merely 17% of all foods in our database have a lower sodium/calories percentage. 0.84% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a miniscule quantity of sugar compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 100% of all foods in our entire database have a greater sugar/calories percentage. 0 g is 0% of your daily recommended intake for most men and women. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, flounder and mahi mahi.

    Overall Score

    Low

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Turkey (Which Wich), Sausage (White Castle)