1 Unit Chicken Thigh Meat And Skin Nutritional Analysis and Facts

95Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 95
  • Fat: 6.02g
  • Carbs: 0g
  • Protein: 9.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 unit - it has an equal degree of calories as 2.71 oz cooked yellow and white corn, 2.38 cups of stir fry vegetables, and 327.59 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same quantity as foods like salami, mexican cheese and ground beef). 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. This item has less carbs than approximately 100% of all foods in our database. In the same way, this item has a trivial degree of carbs compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Ribeye (16 oz) (Texas Roadhouse), Rotisserie Chicken (Boston Market)

  • How much cholesterol are in 1 serving?

    Approximately 94% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a immoderate amount of cholesterol. In this case, approximately 34 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 36.08%, this item has a very high level of cholesterol (it has the same quantity as foods like chicken, swordfish and chicken breast). 11.42% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Chicken Marsala (Buca di Beppo), Italian Sausage-less Sausage (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like french toast, croutons and turnover). Compared to foods in the same food group (meat), this food has a low amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of protein. Here, roughly 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 8% of all foods in our system have a greater protein ratio. This item has the same amount of protein as foods like salami, squash and nutrition drinks with a protein/calorie ratio of 40.05%, which is a immense amount. 9.51 g is 19.02% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Artichoke & Garlic Sausage (Aidells), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like garlic bread, empanadas and caesar salad at 3.54 g per 200 calories, which is a moderate-high amount. This item has a immoderate degree of saturated fat compared to foods in the same food group. In this case, roughly 36 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 28% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Deli Fresh Meats Smoked Turkey Breast (Oscar Mayer), Roast Turkey Breast Tenderloin (Jennie-O), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    28.86 mg is 1.2% of your daily limit for most men and women. Having a below average amt of sodium containing 30.38 mg per 100 calories, it contains the same amt as coffee creamer, granola and egg yolks. This food has less sodium than around 83% of all foods in our entire database. Similarly, this specific food has a trivial quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 96% of other foods.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 100% of all foods in our database. This item has the same quantity of sugar as foods like olives, mahi mahi and cornmeal with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Steak Salsa Verde (Dream Dinners), Western Style Beef Sirloin Steak (Trader Joe's), Grilled Chicken Breast (O'Charley's)