How many carbs are in chicken thigh meat and skin

232Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 232
  • Fat: 14.71g
  • Carbs: 0g
  • Protein: 23.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories (231 kcal) are in 100 g - it is equivalent to 5.8 cups of san marzano tomatoes, 1.76 cups of corn, and 9.28 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as anchovies, bacon and swordfish. For a healthy female, 0 g is 0% of your daily recommended value. This specific food has less carbs than nearly 100 percent of all foods we analyzed. Likewise, this food has a miniscule amount of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Natural Hot Soppressata (Applegate Farms), Beef Filet Mignon (4 oz) (Omaha Steaks), Pepperoni Stix (Hormel)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate amount of cholesterol compared to foods in its food group. Here, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 6% of all foods in our entire system have a greater ratio of cholesterol to calories. At 144.3 mg for every 400 calories, this item has a high level of cholesterol (it has the same amount as foods like seafood, chicken and duck). 27.9% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Cashew Chicken with Jasmine Rice (Compliments), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Almost 100% of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a meager quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. At 0 g per 500 calories, this specific food has a tiny level of fiber (it has the same quantity as foods like cheddar cheese, ice cream sodas and turnover).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Ninja Tenderloin (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like stir frys, oysters and tamales at 10.01 g per 100 calories, which is a very high amount. 46.46% of your daily recommended consumption of protein will be fulfilled by 1 serving. Nearly 92% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a ample quantity of protein. Here, nearly 41 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Turkey Italian Sausage (Foster Farms), Organic 90% Lean Ground Beef (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.92%, it is around the same quantity as candies, corn dogs and ground chicken. Roughly 72 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 36% of other foods.

    Overall Score

    High

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Coq Au Vin (Trader Joe's), Honey Roasted Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    For most men and women, 70.48 mg is 2.94% of your daily recommended intake of sodium. With a sodium/calorie ratio of 30.38%, this food has a below average level of sodium (it has the same amt as foods like yam, cranberries and dried fruit). This item has less sodium than nearly 83% of all foods in our system. Likewise, this specific food has a inconsiderable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 96 percent of other foods.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yakitori Bowl (Large) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a minute amount of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 100 percent of all foods in our entire database. With 0 g for every 100 calories, this specific food has a miniscule level of sugar (it has the same degree as foods like salami, mackerel and tostadas).

    Overall Score

    Low

    Alternatives: Seafood Sausage (Trader Joe's), Chicken Breast Tenderloins (Tyson Foods), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)