How many carbs are in 1 small chicken thigh

95Calories

Per Serving

Number of Calories: Based on 1 small (yield after cooking, bone and skin removed) serving

  • Calories: 95
  • Fat: 4.96g
  • Carbs: 0g
  • Protein: 11.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 small - it is equivalent to 2.21 oz eppaw, 12.7 g of turnips (cooked), and 146.15 g of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amount as foods like vegetable oil, swiss cheese and gouda cheese). For most people, 0 g is 0% of your daily limit. Compared to foods in the same food group (meat), this item has a minimum degree of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, roughly 100% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Boneless Skinless Chicken Breast (Organic Prairie), Oven Roasted Turkey Breast (Applegate Farms), Turkey

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 45.26%, this food has a high level of cholesterol (it has the same degree as foods like fish, roast turkey and goat's cheese). Compared to foods in its food group, this item has a very high degree of cholesterol. In this case, almost 82 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 5 percent of all foods in our system. 14.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Beef Brisket (Famous Dave's), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like skim milk, bacon and pies with a fiber/calorie ratio of 0%, which is a meager amount. For most men and women, 0 g is 0% of your daily limit of fiber. This item has less fiber than roughly 100 percent of all foods in our entire database. Likewise, this item has a meager quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Nearly 94 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a outstanding quantity of protein. Here, within its own food group, this food has less protein than nearly 31% of other foods. For most individuals, 11.83 g is 23.66% of your DRV (Daily Recommended Value) of protein. Having a massive amt of protein with 12.45 grams for every 100 calories, it is around the same amount as flatbread, roast pork and taco salad.

    Overall Score

    Very High

    Alternatives: Slow Simmered Beef Stroganoff (Hormel), Roast Beef (Smart Ones), Lean Turkey Bratwurst (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, around 45% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 35% of all foods in our system have a greater ratio of saturated fat to calories. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.09%, it is around the same quantity as gyros, ravioli and corn dogs.

    Overall Score

    High

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Extra Lean Ham (Kirkland Signature), Lean Entree Roasted Turkey Breast (Meijer)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group (meat). Here, approximately 28% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 40 percent of all foods in our database have a greater ratio of sodium to calories. 189 mg is 7.88% of your daily recommended limit for most men and women. Having an average quantity of sodium with a sodium/calorie ratio of 198.95%, it is around the same amt as lamb, eel and coconuts.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar at 0 g per 600 calories, it has the same amt as fish oil, guacamole and snapper. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This specific food has a trivial quantity of sugar compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Uncured Turkey Bologna (Applegate Farms), Roasted Turkey Breast (Jason's Deli), Cilantro Chicken Sausage (Trader Joe's)