Nutritional Value and Information

• How many carbs are in 1 serving?

  For a healthy male, 0 g is 0% of your daily recommended consumption of carbs. At most 0 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, only 0% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same degree as foods like egg yolks, havarti cheese and ground chicken).

  Overall Score

  Low

  Alternatives: Turkey Tenderloin (Shadybrook Farms), Bacon (3 Slices) (Dairy Queen), Fried Chicken Wing No Coating (Skin Eaten)

• How much fiber are in 1 serving?

  0% of your daily recommended value will be filled by this food/serving size. Having a trivial quantity of fiber containing 0 grams per 600 calories, it has the same amt as eel, potato chips and gyros. Merely 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Meatless Breakfast Sausage (Gardenburger)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a trivial degree of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, this food has less sugar than about 100% of all foods in our database. For a healthy male, 0 g is 0% of your daily recommended intake. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground chicken, chicken drumsticks and provolone cheese.

  Overall Score

  Low

  Alternatives: Extra Crispy Chicken Whole Wing (KFC), Turkey Pepperoni (Grimm's), Classic Roast Beef Top Round (Kirkland Signature)

• How many calories are in 1 serving?

  Containing 280 calories, 1 serving has around the same degree of calories as 1555.56 g of frisee (raw), 11.67 oz creamed brussels sprouts, and 8.75 cups of chopped scallions (uncooked).
  
  

  Overall Score

  Moderate

• How much sodium are in 1 serving?

  Having a moderate degree of sodium with a sodium/calorie ratio of 135.71%, it is around the same amount as frozen yogurt, crackers and macaroni. Nearly 45 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a typical amt of sodium. Here, within its own food group, this food has less sodium than nearly 83 percent of other foods. For a healthy female, 380 mg is 15.83% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Chicken Fat, Grilled Chicken Plate (Zoe's Kitchen), Steak (Large Bowl) (Tokyo Joe's)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like garlic bread, potato skins and chimichangas at 2.14 grams for every 100 calories, which is a immoderate amount. This specific food has less saturated fat than about 20 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 27 percent of other foods.

  Overall Score

  High

  Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Honey Roasted & Smoked Turkey Breast (Butterball), Beef & Broccoli (Eating Right)

• How much cholesterol are in 1 serving?

  Containing 39.29 mg per 100 calories, this food has a enormous level of cholesterol (it has the same amount as foods like grilled chicken, american cheese and chilaquiles). This item has a above average amount of cholesterol compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 5 percent of all foods in our entire database. For most individuals, 110 mg is 36.67% of your daily recommended intake of cholesterol.

  Overall Score

  Very High

  Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Peppercorn Mushroom Sirloin (Ruby Tuesday), Corn Dog (Morningstar Farms)

• How much protein are in 1 serving?

  Having a immense degree of protein containing 49.29 g for every 600 calories, it contains the same amt as stir frys, ground pork and calamari. Compared to foods in the same food group (meat), this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than about 53 percent of other foods. In the same way, this food has less protein than almost 13% of all foods in our entire database. 46% of your daily limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Awesome Pot Roast (Golden Corral), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Turkey Polska Kielbasa (Oscar Mayer)