Nutritional Info in Bremer Chicken Tikka Masala

370Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 370
  • Fat: 4.5g
  • Carbs: 63g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories, 1 serving has around the same degree of calories as 2.62 lbs of spaghetti winter squash (raw), 5.61 cups of chicory roots, and 20.56 tomato orange tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than around 32% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a extreme degree of carbs. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. 21% of your daily limit will be achieved by 1 serving. Having a stiff quantity of carbs with a carbs/calorie ratio of 68.11%, it has the same amount as malt drinks, snow peas and artichokes.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended limit of cholesterol for a healthy male. This item has a considerable amt of cholesterol compared to foods in the same food group. In this case, nearly 52 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 34 percent of all foods in our database. Having a stiff degree of cholesterol with 28.38 mg for every 300 calories, it contains the same amt as dumplings, biscuits and lo mein.

    Overall Score

    High

    Alternatives: Chicken Wonton Tacos (Applebee's), Veggie Medley (Gardenburger), Hash Brown Casserole (Golden Corral)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber at 3.24 g per 400 calories, it is around the same degree as cheese, watermelons and paella. This item has a respectable amt of fiber compared to foods in the same food group (fast food). Here, approximately 42% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 44% of all foods in our entire database. 3 g is 12% of your recommended limit per day of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Crunchy Onion Rings (Applebee's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.7%, this food has a outstanding level of protein (it has the same quantity as foods like malt drinks, whole wheat biscuits and cereal). Compared to foods in the same food group (fast food), this specific food has a above average amt of protein. Here, around 20% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than almost 26% of all foods in our database. 42% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 0.81 g per 300 calories, it has the same amt as pinto beans, anchovies and onion rings. This specific food has less saturated fat than almost 68 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, around 95% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mexico City Chicken Tacos (La Salsa), Ginger Teriyaki Veggie Cakes (Morningstar Farms), Lean Gourmet Enchilada Bake (Michelina's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like toast, scallops and tabouli containing 1445.95 mg per 500 calories, which is a immoderate amount. 44.58% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, approximately 80 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like souffle, red potatoes and pepperoni pizza with a sugar/calorie ratio of 3.24%, which is a moderate amount. 3 g is 7.5% of your DRV (Daily Recommended Value) for most individuals. Nearly 71% of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: BC Soft Beef Taco (Taco Bueno), Americano Chicken Soft Taco (Baja Fresh Mexican Grill), Cheese and Onion with Chile Con Carne Enchilada (On The Border)