How many carbs are in Culinary Circle Chicken Tikka Masala

340Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 340
  • Fat: 12g
  • Carbs: 48g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has approximately the same amt of calories as 404.76 g of green peas (cooked), 5.67 cups of snow or sugar snap peas, and 17.89 small cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 56.47%, it has the same quantity as asparagus, broccoli and cucumbers. This specific food has a inordinate amt of carbs compared to foods in the same food group (fast food). Here, nearly 12% of foods in this food group have a greater carbs ratio. Likewise, around 55 percent of all foods among all food groups have a lower carbs/calories percentage. 48 grams is 16% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Beef Burger (Ted's Montana Grill), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily limit for most people. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 7.35%, it is around the same degree as mayonnaise, sandwiches and ice cream sodas. Compared to foods in its food group, this food has a fair degree of cholesterol. Here, nearly 35% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 61 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Guacamole Bacon Burger (Red Robin), Fries (Small) (Del Taco), Lean Gourmet Pepperoni Pizza Snacks (Michelina's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of fiber. Here, within its own food group, this food has less fiber than approximately 38% of other foods. Similarly, approximately 41 percent of all foods in our system have a greater fiber/calories ratio. For most people, 3 grams is 12% of your DRV (Daily Recommended Value). Having a moderate degree of fiber containing 3.53 g per 400 calories, it is around the same degree as quiche, rice cakes and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Grilled Vegetable Meatless Burgers (Boca), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like eggnog, half and half creams and mousse with a protein/calorie ratio of 17.65%, which is a exceptional amount. 15 g is 30% of your daily recommended consumption of protein for a healthy person. Roughly 63% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a ample amt of protein. Here, approximately 54% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Uncured Turkey Hot Dogs (Trader Joe's), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 46 percent of all foods in our entire database. In the same way, this item has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 78 percent of other foods. With a saturated fat/calorie ratio of 9.26%, this item has a reasonable level of saturated fat (it has the same amt as foods like veggie burgers, coleslaw and potato salad).

    Overall Score

    Moderate

    Alternatives: Smart Ground - Taco & Burrito (Lightlife Foods), Bean and Rice Burrito - Non Dairy (Amy's), Portabella Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium at 1035.29 mg per 400 calories, it has the same quantity as succotash, poached eggs and scrambled eggs. Compared to foods in the same food group (fast food), this item has a stiff quantity of sodium. Here, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 27 percent of all foods in our database. 36.67% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Veggie Mediterranean Pizza (Panago), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 11.76 grams per 400 calories, it contains the same quantity as hot dogs, gnocchi and seaweed. 25% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a high amount of sugar. In this case, about 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Aussie Cheese Fries (Small) (Outback Steakhouse), Roasted Garlic Falafel (Falafel Republic), Garlic & Herb Pizza Dough (Trader Joe's)