How many calories are in Simply Enjoy Chicken Tikka Masala

340Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 340
  • Fat: 6g
  • Carbs: 62g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    With 0.88 grams for every 100 calories, this specific food has an average level of fiber (it has the same quantity as foods like toast, cod and chocolate chip cookies). Compared to foods in its food group, this specific food has a excellent amount of fiber. Here, almost 38 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 41 percent of all foods we analyzed have a greater fiber ratio. 3 g is 12% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Lean Gourmet Enchilada Bake (Michelina's), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    With 8.24 grams for every 200 calories, this specific food has a solid level of protein (it has the same amount as foods like salsa, ice creams and cream). Compared to foods in the same food group (fast food), this food has a respectable quantity of protein. Here, nearly 35 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 41% of all foods in our database. 14 grams is 28% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Big Franks (Worthington Loma Linda), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like peaches, frostings and coleslaw containing 2.35 grams for every 400 calories, which is an average amount. Compared to foods in the same food group (fast food), this food has a miniscule amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 90 percent of other foods. In the same way, this specific food has less saturated fat than roughly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Soft Taco - Crispy Potato (Taco Bell), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of sodium. In this case, around 78% of foods in this food group have a greater sodium percentage. Similarly, around 46% of all foods in our entire database have a greater sodium ratio. Having a considerable quantity of sodium with 694.12 milligrams for every 400 calories, it is around the same amount as quiche, bagels and syrup. 24.58% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Southwestern Spring Rolls (Ruby Tuesday), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4.71%, it contains the same quantity as almond butter, caesar salad and veal. 10% of your daily recommended limit will be met by this food/serving size. Roughly 37 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a immoderate amt of sugar compared to foods in the same food group. Here, roughly 35% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sausage Mushroom Pizza (Regular Slice) (Vazzy's), Double Chili Burger (The Varsity), French Fries (Value) (Wendy's)

  • How many calories are in 1 serving?

    340 calories are in 1 package - it is the same (calorie-wise) to 2.83 cups cooked baby brussel sprouts & butter sauce, 56.67 oz, raw, yields bell peppers (raw), and 8.5 cups of san marzano tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.67% of your daily recommended intake of carbs will be met by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.94%, it has the same quantity as lettuce, capers and risotto. Compared to foods in its food group, this food has a excessive degree of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 72% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.82%, it contains the same amt as soft serve ice creams, jambalaya and grits. Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, nearly 44% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 36% of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy individual, 30 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: French Fries (Regular) (Buffalo Wild Wings), French Fries (Red Robin), Instant Grits Ham 'n Cheese (Quaker)