Nutritional Info in Sukhi's Chicken Tikka Masala

170Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 4g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 5 oz - it is the same (calorie-wise) to 1062.5 g of turnips, 1.55 can sweet corn, and 3.78 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a low degree of carbs compared to foods in its food group. Here, at most 5% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than roughly 88 percent of all foods in our entire database. This item has the same degree of carbs as foods like turkey, quiche and pine nuts with a carbs/calorie ratio of 9.41%, which is a ordinary amount. 1.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Pizza Cheese (Best Yet), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 44.12%, this food has a enormous level of cholesterol (it has the same quantity as foods like ribs, pastrami and tempura). 75 mg is 25% of your daily recommended consumption of cholesterol for most people. This specific food has a steep amt of cholesterol compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 5% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken with Peach Stuffing, Island Fries (Islands Restaurants), CrissCut Fries (Carl's Jr.)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as roast turkey, goat milk and shrimp. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Merely 0% of all foods in our database have a lower fiber ratio. In the same way, this item has a small quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    50% of your daily recommended intake will be fulfilled by this food/serving size. Containing 29.41 g for every 200 calories, this item has a vast level of protein (it has the same quantity as foods like pita bread, corned beef and sardines). Compared to foods in its food group, this item has a vast amount of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Beef Fajitas (Fresh & Easy), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this food has less saturated fat than around 48 percent of other foods. In the same way, nearly 72 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 15.88%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like calzones, cappuccino and salads).

    Overall Score

    High

    Alternatives: PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice), Gourmet Lite Franks (Dietz & Watson), Onion Strings (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 441.18%, this food has a high level of sodium (it has the same amt as foods like seafood, radishes and veggie burgers). Compared to foods in the same food group (fast food), this specific food has a extreme quantity of sodium. In this case, approximately 5% of foods in this food group have a greater sodium percentage. In the same way, about 11 percent of all foods in our entire system have a greater ratio of sodium to calories. 31.25% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Cheese Nachos (Rosa's Cafe), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Nearly 63 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a above average degree of sugar. Here, roughly 35 percent of foods in this food group have a greater sugar ratio. Having a considerable degree of sugar with a sugar/calorie ratio of 4.71%, it is around the same amount as quiche, egg salad and calzones. 5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (Great Value), Meatless Burgers (Boca), Certified Angus Beef Burger (Bubba Burger)