Calories in Chicken Tinga

358.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 358.9
  • Fat: 11.7g
  • Carbs: 35.4g
  • Protein: 25.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 358 calories, 1 serving has approximately the same amt of calories as 59.82 stalk of medium celery (chopped), 16.31 oz green peas, and 2392.67 g of green leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than about 66% of other foods. In the same way, approximately 66 percent of all foods among all food groups have a greater carbs/calories percentage. For most people, 35.4 g is 11.8% of your DRV (Daily Recommended Value). This food has the same degree of carbs as foods like tortellini, mustard and wine containing 29.59 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    17.53% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 29.31 mg per 200 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like malt drinks, greek salad and cheeseburgers). Approximately 76% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. In this case, approximately 78% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Whole Food Energy Bar - Berry (Vega), Apple Cinnamon Cereal Bar (Kroger)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 20% of all foods in our database. In the same way, this specific food has a premium amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 14 percent of other foods. 7 g is 28% of your daily recommended limit of fiber for a healthy individual. This specific food has the same amt of fiber as foods like smoothies, cherries and macaroni with a fiber/calorie ratio of 1.95%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Flax Raisin Bar (Nutiva), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amount of protein. Here, around 23 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 18 percent of all foods in our entire database. This food has the same quantity of protein as foods like bagels, cod and greek yogurt at 27.97 g per 400 calories, which is a whopping amount. 50.2% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Chocolate Peanut Butter Bar (Pure Protein), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.55%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like toppings, corn dogs and mashed potatoes). This item has a inordinate degree of saturated fat compared to foods in the same food group. In this case, around 84 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cocoa Puffs Snack Bar (General Mills), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Quebec Cranberry Carnival Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like desserts, samosas and tostadas containing 976.6 mg per 500 calories, which is an average amount. 29.21% of your daily recommended limit of sodium will be met by 1 serving. Compared to foods in its food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than approximately 44 percent of other foods. In the same way, this specific food has less sodium than about 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Bubblicious Assorted Bubble Gum (Cadbury Adams), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be filled by this specific serving size. This item has less sugar than around 59% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, about 40% of other foods in this food group have a lower ratio of sugar to calories. Containing 6.97 grams per 500 calories, this item has a moderate level of sugar (it has the same quantity as foods like miso soup, noodles and chowders).

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Smoked Ham & Brie Sandwich (Cosi), Stuffed Meatball Sandwich (Applebee's)