How many calories are in Central Market Chicken Tomatillo Tamales

150Calories

Per Serving

Number of Calories: Based on 2 tamales serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 tamales - it is the same (calorie-wise) to 50.0 cherry cherry tomatoes, 75.0 cloves garlic, and 0.83 lbs of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, around 78% of other foods in this food group have a lower carbs ratio. Similarly, approximately 52 percent of all foods in our system have a greater carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 50.67%, it has the same amt as donuts, corn chips and drink mixes.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be achieved by this food/serving size. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same amount as egg whites, lasagna and taquitos. Compared to foods in the same food group (fast food), this food has a moderate-high degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 31% of other foods. Similarly, nearly 26 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Hash Browns (IHOP), Grillers Vegan (Morningstar Farms)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 2%, this specific food has a tremendous level of fiber (it has the same quantity as foods like cocoa, applesauce and bananas). This food has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 9% of other foods. Likewise, this item has less fiber than approximately 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Portabella Veggie Burgers (Gardenburger), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like croissants, almonds and gnocchi at 24 g per 400 calories, which is an above average amount. Compared to foods in its food group, this food has a high amt of protein. In this case, within its own food group, this food has less protein than approximately 15 percent of other foods. In the same way, approximately 77% of all foods in our database have a lower ratio of protein to calories. 9 g is 18% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Original Chik'n Soy Protein Patties (Boca), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this item has a reasonable level of saturated fat (it has the same amt as foods like couscous, papayas and clams). This food has less saturated fat than around 66% of all foods we analyzed. Similarly, this specific food has a meager degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than around 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Tangy BBQ Rub, Hot Tamales (Just Born)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like miso soup, peppers and chicken breast containing 680 mg per 200 calories, which is a steep amount. For most people, 510 milligrams is 21.25% of your daily recommended value of sodium. About 17 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this item has a high amt of sodium. In this case, almost 90% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Border Burger (Champps), Old Fashioned Grits (Aunt Jemima), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this specific food has a moderate level of sugar (it has the same amount as foods like white bread, kidney beans and walnuts). 1 grams is 2.5% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group (fast food), this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than roughly 64 percent of other foods. Likewise, around 74 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Avocado Turkey Burger (Ruby Tuesday), CrissCut Fries (Carl's Jr.), Vegetable Egg Roll (Manchu Wok)