How many carbs are in Einstein Brothers Bagels Chicken Tortilla

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 21g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it has about the same degree of calories as 3.68 servings of grilled mushrooms, 10.0 cups of cauliflower (cooked and chopped), and 80.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily limit. Having a reasonable amt of carbs with a carbs/calorie ratio of 26.25%, it is around the same amount as pistachios, crab and cream cheese. Compared to foods in its food group, this food has a limited amount of carbs. Here, within its own food group, this food has less carbs than almost 91% of other foods. Similarly, about 78% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 14.06%, it contains the same quantity as spreads, gumbo and cheeseburgers. 45 mg is 15% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 27% of other foods. In the same way, about 75% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Ramen Noodle Soup with Pork Flavor (Maruchan), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetable Classics Macaroni & Bean (Progresso)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.94%, it contains the same quantity as barbecue sauce, lattes and pork. This item has a ample quantity of fiber compared to foods in the same food group (most soups). In this case, roughly 31 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 60 percent of all foods we analyzed have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Chunky Chicken Noodle Soup (Wegmans), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 15 g is 30% of your daily limit of protein. With a protein/calorie ratio of 18.75%, this food has a fine level of protein (it has the same amt as foods like hominy, biscuits and cereal). Compared to foods in the same food group, this food has a ample degree of protein. Here, roughly 51 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Denyse'S Killuh Chili (Small) (MyFitFoods), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 28.12%, it contains the same amt as poached eggs, cream cheese and omelets. Almost 91 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a inordinate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 8% of other foods.

    Overall Score

    Very High

    Alternatives: Soup at Hand Blended Vegetable Medley (Campbell's), Country Vegetable Soup (Healthy Choice), Beef Barley Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    41.67% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of sodium as foods like pepperoni pizza, burritos and chicken with a sodium/calorie ratio of 312.5%, which is an above average amount. This item has a below average degree of sodium compared to foods in the same food group (most soups). In this case, approximately 82 percent of foods in this food group have a greater sodium percentage. On the other hand, this food has less sodium than almost 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 7.5%, it has the same quantity as hominy, chicken soup and beans. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, around 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 46% of all foods we analyzed have a lower sugar ratio. 15% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Yoshinoya), Condensed Cream of Mushroom Soup (Always Save), Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse)