How many calories are in On The Border Chicken Tortilla Soup

490Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 490
  • Fat: 23g
  • Carbs: 49g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 bowl - it is equivalent to 54.44 oz fennel (raw), 1400.0 g of eggplant (cooked), and 22.27 cups of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    49 g is 16.33% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, about 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 34 percent of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same degree as foods like french dressing, dumplings and curries).

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like hot chocolate, kiwifruit and soy milk containing 0 milligrams for every 600 calories, which is a small amount. Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Meatless Chili (Midland Harvest), Moroccan Lentil Soup (Large) (Cosi), Butternut Squash Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your daily recommended limit. Compared to foods in the same food group, this item has a respectable amt of fiber. Here, within its own food group, this item has less fiber than approximately 64 percent of other foods. In the same way, this food has less fiber than almost 36% of all foods in our database. This specific food has the same amt of fiber as foods like raisin bread, burritos and corn chips with a fiber/calorie ratio of 1.02%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Hearty Black Bean Soup (Progresso), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much protein are in 1 serving?

    50% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. With a protein/calorie ratio of 20.41%, this food has a exceptional level of protein (it has the same degree as foods like garlic bread, tahini and trail mix). Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, roughly 58 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat at 1.63 g for every 100 calories, it has the same amount as crawfish, beef and calzones. Almost 31% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this food has a above average amount of saturated fat compared to foods in the same food group. In this case, roughly 75 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken & Herb Dumplings Soup (Progresso), Original Champagne Cocktail, Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 377.55%, it is around the same degree as mushrooms, salami and cucumbers. 1850 mg is 77.08% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 72% of other foods. But, this specific food has less sodium than almost 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like carp, grits and ground chicken with a sugar/calorie ratio of 0%, which is a trivial amount. For most people, 0 g is 0% of your daily recommended consumption. This food has a small amount of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Potato with Roasted Garlic Hearty Soup (Safeway)