How many calories are in Wahoo's Fish Taco Chicken Tortilla Soup

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 1g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 54 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 27.0 small young green onions, 385.71 g of white radishes (raw), and 0.67 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 27.78 g per 300 calories, it is around the same quantity as dips, chow mein and tempura. For most men and women, 5 g is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a safe amt of carbs. Here, within its own food group, this item has less carbs than about 76 percent of other foods. Likewise, nearly 68% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like carp, ground beef and mozzarella cheese with a cholesterol/calorie ratio of 20.37%, which is a steep amount. 3.67% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, roughly 88 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than almost 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Ramen Noodle Soup Chicken Flavor (Jehling), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Vegetarian Vegetable Pasta Soup (Bowl) (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.7%, this food has a massive level of fiber (it has the same amt as foods like flatbread, fruit cocktail and sprouted breads). Compared to foods in the same food group (most soups), this food has a tremendous degree of fiber. In this case, roughly 15 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than roughly 9 percent of all foods in our entire database. 8% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Organic Low Sodium Vegetable Broth (Trader Joe's), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    Having a immense degree of protein containing 22.22 g per 200 calories, it has the same quantity as swiss cheese, feta cheese and gorgonzola cheese. 12% of your daily recommended intake will be filled by 1 serving. This food has less protein than nearly 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a vast amount of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Turkey Chili with Beans (Hormel), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 grams for every 400 calories, it is around the same amt as tortellini, rice and cauliflower. At most 0% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Egg Drop Soup Mix (Streit's), Italian Style Chicken Noodle Soup (Cento), Healthy Request Herbed Chicken Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    541 milligrams is 22.54% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a steep quantity of sodium. Here, almost 85% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than approximately 5% of all foods we analyzed. Having a very high amount of sodium with a sodium/calorie ratio of 1001.85%, it contains the same amt as hominy, pickles and ketchup.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), French Onion Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower sugar ratio. Similarly, this food has a miniscule amount of sugar compared to foods in the same food group (most soups). In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as guacamole, tostadas and cornmeal. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Traditional Chicken Noodle Soup (Hy-Vee), Low Sodium Organic Chicken Broth (Nature's Promise)