How many calories are in Red Robin Chicken Tortilla Soup

207Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 207
  • Fat: 10g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 2.3 medium cooked parsnips, 0.29 pack mixed vegetables, and 55.8 g of dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a modest quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than almost 86 percent of other foods. Likewise, this item has less carbs than around 74 percent of all foods in our system. 16 grams is 5.33% of your daily recommended limit of carbs for a healthy person. Having a reasonable amt of carbs with a carbs/calorie ratio of 30.92%, it contains the same amt as enchiladas, chimichangas and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Having a insubstantial degree of cholesterol at 0 milligrams for every 100 calories, it has the same amount as rice noodles, hash browns and zucchini.

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Vegetable Soup (Canned, Condensed), Vegetarian Chili with Beans (Brookdale)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily limit. Having a outstanding amt of fiber at 1.93 grams per 200 calories, it has the same amount as noodles, gumbo and ravioli. Compared to foods in the same food group, this specific food has a ample amount of fiber. In this case, approximately 68% of foods in this food group have a greater fiber percentage. In the same way, around 38 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Vegetable Beef Soup (Subway), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has less protein than approximately 34 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this specific food has a proficient amount of protein. In this case, around 49% of foods in this food group have a greater protein/calories percentage. Having an above average amt of protein with a protein/calorie ratio of 19.32%, it contains the same quantity as raisin bread, challah and granola bars.

    Overall Score

    High

    Alternatives: Beef Base (Better than Bouillon), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, vegetables and kale. This specific food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Sodium Chicken Bouillon Cubes (Wyler's), All Natural Beef Flavor Stock (Emeril's), Bistro Organic Moroccan Chickpea Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like asparagus, gumbo and refried beans with a sodium/calorie ratio of 411.59%, which is a steep amount. 35.5% of your daily recommended value will be fulfilled by this specific serving size. Nearly 87% of all foods in our entire database have a lower ratio of sodium to calories. Yet, compared to foods in the same food group (most soups), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than about 66 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chili (Texas Roadhouse), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption for most people. Compared to foods in the same food group (most soups), this specific food has a moderate quantity of sugar. In this case, nearly 66 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 59 percent of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 5.8%, this item has an average level of sugar (it has the same degree as foods like nachos, artichokes and crab).

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets)