How many calories are in StockPot Chicken Tortilla Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 18g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 4.69 cups of green onions (chopped), 3.41 cups of mushrooms (cooked), and 4.69 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than roughly 57% of other foods. Likewise, roughly 54 percent of all foods in our entire database have a greater carbs/calories percentage. For most people, 18 g is 6% of your daily recommended consumption. With a carbs/calorie ratio of 48%, this item has a moderate level of carbs (it has the same amt as foods like nutrition bars, fritters and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 8 percent of other foods. In the same way, this specific food has less cholesterol than around 13 percent of all foods in our system. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 23.33%, it is around the same amount as ribs, egg salad and roast chicken.

    Overall Score

    Very High

    Alternatives: Chicken and Asparagus Bundles, Chicken Broth (Great Value), 9 Bean Soup (Golden Boy)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy male. This specific food has the same quantity of fiber as foods like avocados, garden salad and seaweed with a fiber/calorie ratio of 2%, which is a tremendous amount. Compared to foods in the same food group, this food has a magnificent quantity of fiber. Here, within its own food group, this food has less fiber than nearly 39 percent of other foods. In the same way, roughly 81 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.33%, this item has a massive level of protein (it has the same quantity as foods like broth, tortillas and ground chicken). About 16 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this food has a vast degree of protein. Here, nearly 15 percent of foods in this food group have a greater protein/calories percentage. 22% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Chicken Noodle Soup (Publix), Old Fashioned Chicken Noodle Soup (Healthy Choice), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 56 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 55% of other foods. Having a considerable amt of saturated fat containing 0.67 g per 100 calories, it is around the same amt as raisins, tuna and italian dressing.

    Overall Score

    Moderate

    Alternatives: Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin), Tomato Basil Soup (Healthy Choice), Hispanic Chicken Flavored Granulated Bouillon (Knorr)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, around 53% of foods in this food group have a greater sodium ratio. Yet, nearly 10% of all foods in our database have a greater sodium/calories ratio. Having a high degree of sodium with a sodium/calorie ratio of 493.33%, it has the same quantity as turkey, roast beef and squid. For most people, 740 mg is 30.83% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has less sugar than around 40% of all foods we analyzed. Likewise, this food has a immoderate quantity of sugar compared to foods in the same food group. Here, roughly 79 percent of other foods in this food group have a lower sugar/calories ratio. Having a fair amt of sugar with a sugar/calorie ratio of 16%, it has the same amt as croissants, scrambled eggs and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Onion Soup (Knorr), Organics Free-range Chicken Broth (Central Market), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)