How many calories are in Chicken Tortilla Soup

147.14Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 147.14
  • Fat: 3.36g
  • Carbs: 17.57g
  • Protein: 10.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 147 calories, 1 serving has around the same amount of calories as 919.64 g of zucchini (cooked), 0.09 lbs of yellow corn, and 668.83 g of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pasta, flatbread and eggplant at 59.71 g per 500 calories, which is a fair amount. Almost 44 percent of all foods in our database have a lower carbs/calories percentage. Similarly, this specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, roughly 60 percent of foods in this food group have a greater carbs/calories ratio. 17.57 g is 5.86% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    28.57 mg is 9.52% of your daily recommended consumption for most people. With a cholesterol/calorie ratio of 19.42%, this food has a steep level of cholesterol (it has the same amount as foods like calamari, gouda cheese and shrimp). This specific food has a steep quantity of cholesterol compared to foods in its food group. In this case, roughly 86% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 17 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Broth (Pacific Natural Foods), Udon Noodle Soup Bowl (Annie Chun's), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.75%, it is around the same degree as samosas, macaroni and greek salad. Compared to foods in the same food group (most soups), this item has a serviceable amount of fiber. Here, about 55 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 78% of all foods in our entire system have a lower ratio of fiber to calories. 10.29% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Southwest Black Bean Soup (Muir Glen), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much protein are in 1 serving?

    21.71% of your recommended limit per day will be fulfilled by this food/serving size. This food has a immense amount of protein compared to foods in the same food group (most soups). In this case, almost 14% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 16 percent of all foods we analyzed. Having a tremendous degree of protein containing 14.76 grams for every 200 calories, it is around the same degree as miso soup, ground chicken and hot dogs.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Chunky Chicken Noodle Soup (Food Club), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 50% of other foods. Likewise, about 47% of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.43%, this item has a moderate level of saturated fat (it has the same amount as foods like tuna, okra and sweetener).

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Vegetable Soup (Amy's), Organic Free Range Chicken Broth (Trader Joe's), Traditional New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 7 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than almost 39% of other foods. 37.08% of your daily recommended intake will be filled by this specific serving size. With 604.85 mg per 100 calories, this item has a extreme level of sodium (it has the same quantity as foods like romano cheese, spinach and sodas).

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 4.43 grams is 11.07% of your daily recommended consumption. Compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, around 68 percent of other foods in this food group have a lower sugar percentage. In the same way, about 56% of all foods in our database have a lower sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 12.04%, it is around the same quantity as quiche, spreads and mixed nuts.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lipton), Condensed Cream of Mushroom Soup (Always Save), Baked French Onion Soup (Applebee's)