O'charley's Chicken Tortilla Soup Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bowl - it is equivalent to 4.17 Large Onion yellow onion, 41.67 oz turnip greens and turnips, and 172.41 g of green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 83 percent of other foods. In the same way, about 28 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy person, 21 g is 7% of your DRV (Daily Recommended Value). This food has the same quantity of carbs as foods like hummus, dips and mousse with a carbs/calorie ratio of 33.6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like litchis, squash and sweet rolls with a cholesterol/calorie ratio of 6%, which is a moderate amount. Compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 53 percent of other foods. Similarly, around 42 percent of all foods in our entire system have a greater cholesterol/calories percentage. 5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Organic Lentil Vegetable Soup (Trader Joe's), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.8%, it contains the same amt as cookies, cappuccino and eggs. This food has a below average degree of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this food has less fiber than roughly 76 percent of other foods. In the same way, this food has less fiber than almost 46 percent of all foods in our system. For a healthy individual, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Culver's), French Onion Soup (La Madeleine), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of protein. In this case, within its own food group, this item has less protein than approximately 67% of other foods. In the same way, this item has less protein than almost 48% of all foods in our entire database. 18% of your daily limit will be filled by this specific serving size. Having a good amount of protein at 21.6 g for every 600 calories, it is around the same quantity as salsa, corn chips and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. Here, roughly 64% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than around 42% of all foods in our database. This specific food has the same amount of saturated fat as foods like apple cider, cauliflower and ice pop containing 1.2 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Ralphs), Vegetarian Chili (Hormel), Mushroom Soup Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    66.67% of your daily recommended value of sodium will be achieved by this food/serving size. Having a high quantity of sodium with a sodium/calorie ratio of 640%, it is around the same degree as pepper, american cheese and gorgonzola cheese. This specific food has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 36% of other foods. In the same way, around 93 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pork, goat's cheese and lasagna with 14.4 g for every 600 calories, which is an average amount. 15% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, about 57% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Tomato Bisque (Cup) (Yard House), Chili Terlingua Chili with Toppings (Bowl) (Chili's)