How many calories are in Corner Bakery Cafe Chicken Tortilla Soup

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has the same amt of calories as 7.67 cups of habanero pepper ( cooked), 0.38 cups of large lima beans, and 4.6 medium yellow peppers (seeded and diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 45.22%, it is around the same amt as stir frys, chicken and sauces. 26 g is 8.67% of your recommended limit per day of carbs for most people. Compared to foods in the same food group (most soups), this item has a moderate amount of carbs. Here, around 37% of other foods in this food group have a lower carbs percentage. In the same way, approximately 42% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs), All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by 1 serving. Almost 14 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a magnificent amount of fiber. Here, within its own food group, this food has less fiber than roughly 28% of other foods. With a fiber/calorie ratio of 2.61%, this food has a massive level of fiber (it has the same degree as foods like corn on the cob, most seasonings and edamame).

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Fat Free Split Pea & Carrots Soup (Health Valley), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like popcorn, cookies and pecans with a protein/calorie ratio of 12.17%, which is an ample amount. 7 g is 14% of your daily recommended intake for most men and women. Compared to foods in the same food group (most soups), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than almost 73% of other foods. Likewise, roughly 46% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Organic Low Fat Split Pea Soup (Amy's), Chicken & Dumplings Soup (Marie Callender's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, almost 43% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 8% of all foods we analyzed. With 2869.57 mg per 500 calories, this specific food has a enormous level of sodium (it has the same degree as foods like american cheese, kale and soy sauce). 55% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)