El Pollo Loco Chicken Tortilla Soup Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 9g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amount of calories as 40.0 cups of pared, chopped cucumber (raw), 40.0 cups of cilantro (chopped), and 32.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be met by this specific serving size. This food has the same degree of carbs as foods like pork chops, salmon and ham with 16.88 g for every 300 calories, which is a ordinary amount. This specific food has a minimum amount of carbs compared to foods in the same food group (most soups). Here, almost 94% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 80 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like colby cheese, octopus and mozzarella cheese with a cholesterol/calorie ratio of 25%, which is a inordinate amount. Compared to foods in the same food group, this item has a steep quantity of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 11% of all foods we analyzed. 40 milligrams is 13.33% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes, Butternut Squash Soup (Trader Joe's), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended intake. Compared to foods in the same food group (most soups), this item has a favorable amount of fiber. Here, nearly 57 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than about 32% of all foods we analyzed. Having a great amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as pancakes, pistachios and cornmeal.

    Overall Score

    High

    Alternatives: Condensed Vegetable Soup (Campbell's), Spicy Black Bean Soup (Pacific Natural Foods), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    At 25 grams per 400 calories, this specific food has a outstanding level of protein (it has the same degree as foods like eggnog, baked potatoes and trail mix). Compared to foods in the same food group (most soups), this specific food has a fine degree of protein. Here, nearly 26% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 22% of all foods in our database. 10 g is 20% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Manhattan Clam Chowder (Cup) (Red Lobster), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Nearly 68% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 26% of other foods. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.06%, it contains the same quantity as donuts, soft serve ice creams and mashed potatoes.

    Overall Score

    High

    Alternatives: Chicken and Asparagus in Cream Soup, Chili Beans (Southern Home), Minestrone Soup (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    27.5% of your daily recommended value will be met by this specific serving size. With a sodium/calorie ratio of 412.5%, this specific food has a excessive level of sodium (it has the same quantity as foods like parmesan cheese, corned beef and bologna). Compared to foods in its food group, this item has a average quantity of sodium. Here, almost 34 percent of other foods in this food group have a lower sodium/calories ratio. On the other hand, approximately 87 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this item has a mild level of sugar (it has the same amount as foods like swordfish, ground pork and bison). 1 g is 2.5% of your daily recommended limit for a healthy person. This food has a typical quantity of sugar compared to foods in the same food group. Here, nearly 87% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 77 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), Spicy Tomato Cooler, 99% Fat Free Chicken Broth (Valu Time)