Calorie Content in El Pollo Loco Chicken Tortilla Soup with Tortilla Strips

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 18g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 serving - it is the same (calorie-wise) to 30.0 small dill cucumber pickles, 4.57 medium red onions (sliced), and 0.15 lbs of tomato powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake of carbs for most men and women. This item has the same amount of carbs as foods like pizza, french fries and macaroni and cheese with a carbs/calorie ratio of 34.29%, which is a moderate amount. This specific food has a below average amount of carbs compared to foods in the same food group (most soups). Here, nearly 81% of foods in this food group have a greater carbs percentage. In the same way, around 71 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 90% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same amt as grilled chicken, lobster and chicken nuggets. 20% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chili Spices & Seasonings (Lawry's), Miso Noodle Soup Bowl (Annie Chun's), Lemon and Mustard Dipping Sauce for Artichokes

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this food has a moderate degree of fiber. Here, around 69 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 40% of all foods in our entire database. Having a good amt of fiber with a fiber/calorie ratio of 0.95%, it contains the same degree as mackerel, grits and rum.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Creamy Roasted Carrot Soup (Pacific Natural Foods), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 30.48%, it contains the same quantity as burritos, tilapia and corned beef. For most people, 16 g is 32% of your daily recommended value. Compared to foods in its food group, this specific food has a immense amt of protein. In this case, almost 87% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than about 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Chicken Noodle Soup (Bowl) (Chili's), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has an above average level of saturated fat (it has the same quantity as foods like roast beef, steak and pastries). This food has less saturated fat than about 36% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this item has a moderate-high degree of saturated fat. In this case, about 70 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Homestyle Macaroni & Bean Soup (Pathmark), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's), New England Style Clam Chowder (Subway)

  • How much sodium are in 1 serving?

    For a healthy male, 1050 mg is 43.75% of your daily recommended limit. This item has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 51% of other foods. However, approximately 91 percent of all foods we analyzed have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like vegetable juice, gorgonzola cheese and italian dressing with a sodium/calorie ratio of 500%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 3.81%, it contains the same degree as quiche, pita bread and croutons. For a healthy male, 2 g is 5% of your daily limit. Compared to foods in the same food group, this food has a below average quantity of sugar. In this case, only 20% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 69% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chili Spices & Seasonings (Lawry's), Chicken Enchilada Soup (Bowl) (Chili's), White Chicken Chili (Zoup!)