Calorie Content in BAJA Chicken Tortilla Soup without Charbroiled Chicken

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it is equivalent to 1928.57 g of white radishes (raw), 54.0 oz red leaf lettuce, and 32.4 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 64.44 grams for every 600 calories, it is around the same quantity as nutrition bars, stir frys and chili. 9.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, roughly 68 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 62% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this specific food has a fair level of cholesterol (it has the same quantity as foods like white bread, buns and guacamole). Compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 55 percent of other foods. Likewise, about 57 percent of all foods in our system have a lower cholesterol/calories ratio. 5% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Vegetable Soup (Amy's), Tomato Soup (Always Save), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be filled by this food/serving size. This specific food has less fiber than about 26 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a favorable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 50% of other foods. This food has the same amt of fiber as foods like buns, pineapples and noodle soup with a fiber/calorie ratio of 1.48%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Vegetable Soup (Commensal), Chili (Great Value), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 11.85%, it is around the same amount as scones, beets and potato salad. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 45 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of protein. Here, about 24% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Enchilada Soup (Pampered Chef), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, about 72 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 65 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.33%, this item has a moderate-high level of saturated fat (it has the same degree as foods like milk, fried eggs and custard).

    Overall Score

    High

    Alternatives: Chunky Sirloin Burger Soup (Albertsons), Organic Chicken Broth (365), Wisconsin Cheese Soup (Bowl) (Runza)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 962.96%, it contains the same amt as olives, ranch dressing and curries. 108.33% of your daily recommended value will be filled by 1 serving. This specific food has less sodium than almost 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Lobster Bisque (Zoup!), Chicken Noodle Soup (Champps)