Calorie Content in Boston Market Chicken Tortilla Soup without Toppings

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 409.09 g of okra, 0.18 lbs of poi, and 1.53 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like asparagus, wafers and broccoli with a carbs/calorie ratio of 31.11%, which is a fair amount. This food has less carbs than nearly 74 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this item has a reasonable amount of carbs. Here, only 15% of other foods in this food group have a lower carbs/calories percentage. For most people, 7 grams is 2.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as calzones, noodles and gyros. Compared to foods in its food group, this food has a moderate-high quantity of cholesterol. In this case, around 79% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 21% of all foods in our entire database. 5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Healthy Request Hearty Spiced Lentil Soup (Campbell's), Vegetarian Vegetable Soup, Instant Chicken Flavored Ramen Noodles (Great Value)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy male. Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as pistachios, tacos and tahini. This specific food has a considerable quantity of fiber compared to foods in its food group. In this case, around 63% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 65% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chicken & Rice Soup (Rienzi), Creamy Portobello Mushroom Soup (Campbell's), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than about 37% of other foods. Likewise, almost 27 percent of all foods in our entire database have a greater ratio of protein to calories. This food has the same amount of protein as foods like raisin bread, beer and pretzels with a protein/calorie ratio of 22.22%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Beef Broth (Publix), Cream of Chicken Soup (CMWL)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like carrot cake, white bread and sherbet at 5.56 g per 500 calories, which is a fair amount. This specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, roughly 60 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Chicken Noodle Soup (Whole Foods Market), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    900 mg is 37.5% of your DRV (Daily Recommended Value) for a healthy individual. With a sodium/calorie ratio of 1000%, this specific food has a very high level of sodium (it has the same quantity as foods like collards, pastrami and curries). Compared to foods in the same food group (most soups), this specific food has a excessive degree of sodium. Here, roughly 15% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like whole wheat bagels, enchiladas and breadsticks with 6.67 g for every 300 calories, which is an average amount. Roughly 49% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a reasonable amt of sugar. In this case, about 52 percent of other foods in this food group have a lower sugar ratio. 2 g is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili (Valleydale), Charleston She-Crab Soup (Harris Teeter), Beef Broth (Great Value)