How many calories are in Michael Angelo's Chicken Toscana

320Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 320
  • Fat: 10g
  • Carbs: 37g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has about the same amount of calories as 64.0 medium green onions (chopped), 45.71 cups of spinach (raw), and 64.0 oz vinespinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 46.25%, this food has a moderate level of carbs (it has the same amt as foods like alfalfa, crepes and pizza). This item has less carbs than about 57% of all foods in our database. But, this specific food has a enormous amt of carbs compared to foods in its food group. Here, roughly 89 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Pepper Coated Italian Dry Salami (Busseto), Oven Roasted Chicken Breast (Jennie-O), Mild Italian Pork Sausage (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a mild degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 79% of other foods. On the other hand, around 25% of all foods in our system have a greater ratio of cholesterol to calories. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.06%, it is around the same amount as carrot cake, lasagna and pastries. 45 mg is 15% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Savoy Pulled Pork (Carnitas) (On The Border), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful amt of fiber. Here, approximately 76 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than almost 53% of all foods in our entire database. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as pepperoni pizza, olives and relish. For a healthy male, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Luscious Turkey Bacon Refried Beans, Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 68% of other foods. Yet, this food has less protein than about 22% of all foods we analyzed. 40% of your recommended limit per day will be achieved by this specific serving size. Having a wonderful amt of protein with a protein/calorie ratio of 25%, it is around the same amount as half and half creams, fudge and cornmeal.

    Overall Score

    High

    Alternatives: Green Pepper Steak with Rice (NutriSystem), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 48% of other foods. In the same way, nearly 36 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat containing 5.62 g per 400 calories, it contains the same quantity as olive oil, mussels and avocados.

    Overall Score

    High

    Alternatives: Cooked Ham Slices (Schnucks), Beef Jerky - Original (Pacific Gold), Coq Au Vin (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like wheat bread, cornbread and tacos with a sodium/calorie ratio of 215.62%, which is a moderate-high amount. For a healthy individual, 690 mg is 28.75% of your daily recommended consumption of sodium. This food has a reasonable quantity of sodium compared to foods in its food group. In this case, almost 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 36% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Grilled Chicken Buffalitos (Buffalo Wild Wings), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 69% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, almost 40% of foods in this food group have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 3.75%, it contains the same amount as eel, pie crust and peanut butter. 7.5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Thighs (Kirkland Signature), Fried Chicken Breast and Wing (White Meat) (KFC), Sweet Italian Links Sausage